Chapter 10 Lesson 2

Chapter 10
Lesson 2

​https://youtu.be/Urr-MKKs8zc?si=Vce52-ECMxCBCPQj

Multiple Choice

What are the three macronutrients your body needs?

• Proteins, Vitamins, Water, Fats

• Proteins, Carbohydrates, Fats, Minerals

• Carbohydrates, Proteins, Water, Sugars

• Carbohydrates, Fats, Water, Fiber

Drag and Drop

DRAG & DROP: ​

Placeholder

make muscle, skin, and bone, and repair damaged tissue. Cynthia makes sure that she has a good meal with protein like chicken or fish after her basketball practices and games to help her with her muscle soreness.

Drag these tiles and drop them in the correct blank above

Proteins

Minerals

Fats

Vitamins

Dropdown

DROP DOWN: ​

Select answer

carries the nutrients and oxygen throughout the body.

Categorize

Options (16)

All fats are bad for your health

Eating too much fat causes weight gain

Low-fat or fat-free means no calories

Fat-free foods are always healthy

Fat is the main cause of heart disease

Fat makes you fat

Fat is always bad for your health

All fats are equally unhealthy

Eating healthy fats can improve heart health

Fats are essential for the absorption of certain vitamins

Some fats are actually good for your health

Not all fats are unhealthy

Healthy fats can help with brain function

Fats are an important source of energy

Some fats can help reduce inflammation

Certain fats are necessary for hormone production

Organize these options into the right categories

Myth

Fact

Multiple Choice

Which of the following is the most nutrient-rich source of carbohydrates?

• White bread

• Fruits

• Potato chips

• Soda

Multiple Choice

What is the main function of protein in the body?

• Insulate the body

• Support the immune system

• Absorb vitamins

• Speed up chemical reactions

Multiple Choice

Which of the following is a good source of unsaturated fats?

• Red meat

• Olive oil

• Butter

• Cheese

Multiple Choice

What are micronutrients?

• Vitamins and Minerals

• Water and Sugars

• Proteins and Fats

• Carbohydrates and Fiber

Multiple Choice

What is the best fluid choice for hydration?

• Soda

• Milk

• Coffee

• Water