Feelings Wheel

The feelings wheel allows us to more easily identify our feelings.

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Feelings Wheel

How to read the wheel...

• Organizes feelings into a pie chart with 7 sections.

• Each of the feelings are put into these 7 sections.

  • Bad, fearful, angry, disgusted, sad, happy, and surprised.

We can use the feelings wheel to identify specific feelings by looking at the inner circle, then working towards the outer circle.


For example, if you're feeling sad, you can use the wheel to figure out specifically what type of sadness. You might feel embarrased.

​Using the inner circle, which feeling are you feeling today?

Draw

Using the outer circle, identify a feeling you most recently had.

*Use the draw tool*