PFit_Check In Quiz Review

Multiple Choice

___________ is the ability to perform a given exercise task, whereas __________ is your overall well-being.

• Health; fitness

• Fitness; health

• Aerobic; Anaerobic

• Anaerobic; Aerobic

Multiple Choice

____________ uses oxygen as it's fuel source, whereas ____________ relies on short bursts of energy and glycogen as the fuel source.

• Health; fitness

• Fitness; health

• Aerobic; Anaerobic

• Anaerobic; Aerobic

Multiple Choice

Which health-related component of fitness is the percentage of fat, bone, muscle, and water within your body?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Multiple Choice

Which health-related component of fitness strengthens your heart and lungs?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Multiple Choice

Which health-related component of fitness is the amount of force your muscles can exert (how much)?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Multiple Choice

Which health-related component of fitness is your body's range of motion of the muscles at the joint without pain or restriction?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Multiple Choice

Which health-related component of fitness is the ability to use your muscles for a prolonged period of time (how many)?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Multiple Choice

There are _____ HEALTH-related components of fitness.

• 5

• 6

• 11

• 15

Multiple Choice

There are _____ SKILL-related components of fitness.

• 5

• 6

• 11

• 15

Multiple Choice

____________ motivation comes from outside yourself; ____________ motivation is more reliable and comes from within yourself.

• External; internal

• Internal; external

• International; exceptional

• Exceptional; International

Multiple Choice

__________________ is the ability to measure how far you can move or stretch a body part and can be improved with flexibility.

• Strength Training

• Cardiovascular Endurance

• Range of Motion

• Body Composition

Multiple Choice

______________ is the medical term for high blood pressure.

• Hypotension

• Hypothermia

• Hypertension

• Hyperthermia

Multiple Choice

_______________ this type of training goes hand in hand with strength training and uses resistance to make our muscles and bones stronger.

• Strength

• Cardio

• Yoga

• Resistance

Multiple Choice

What is the term when you are exercising too much and not allowing your body enough time to rest and recover?

• Undertraining

• Overtraining

• Reversibility

• Overworking