Health CH 1: Health is Well being

Health is Well being

Created for Cambridge Global Perspectives

What is well-being? It is having a healthy

body. It is having a healthy mind. It is getting

along with others.

​

You will learn . . .

•about the three

parts of health.

•how choosing healthful behaviors protects your health.

•how choosing risk behaviors can harm your health.

•ten life skills that can help you take responsibility for your health.

What is well-being? It is having a healthy

body. It is having a healthy mind. It is getting

along with others.

​

You will learn . . .

•about the three

parts of health.

•how choosing healthful behaviors protects your health.

•how choosing risk behaviors can harm your health.

•ten life skills that can help you take responsibility for your health.

Multiple Choice

What is well being?

• Having a healthy body.

• Getting along with others.

• A healthy mind

• All of these

​The Three Parts of Health

​

Health is more than being free from illness.

Health has three parts.

Health is the condition of your body, mind, and relationships. All three parts of health affect your well-being. The way you act, or behave, affects the three parts of health. You can learn how to make wise health choices. You can even set goals for better health. Behaving in healthful ways helps your health. This shows that you are responsible for your health.

Multiple Choice

What is HEALTH?

• Taking care of my body

• The condition of your body, mind, and relationships

• Being able to run fast

• having aloth of friends

​Family and Social Health

​

Family and social health is how well you get along with others. It involves your relationships with family members, friends, and people in the community.

​Mental and emotional health

​

Mental and emotional health is how well your mind works. It is how well you express your emotions. It is also how you feel about yourself.

​

Physical health

​

Physical health is how well your body works. A healthy body helps you do the things you want to do.

Multiple Choice

What are the three parts of health?

• Social, mental, emotional

• Mental, Science, extra

​Healthful Behavior

​

Healthful behaviorsare actions that can improve or protect your health. Risk behaviorsare actions that can

harm your health. When you brush your teeth, you practice a healthful behavior. You also take responsibility for your health. The chart below gives examples of both

healthful and risk behaviors.

Wearing a bicycle helmet is a healthful behavior

Open Ended

Name one healthy behavior.

​Life Skills For Health

​

A is a healthful action you learn and practice for life. Each life skill gives you a way to take responsibility for your health. This book can help you learn how to use the ten life skills listed below.

• Access Health Facts, Products, and Services

  Practice Healthful Behaviors

  Manage Stress

  Analyze What Influences Your Health

  Use Communication Skills

  Use Resistance Skills

  Resolve Conflicts

  Set Health Goals

  Make Responsible Decisions

  Be a Health Advocate

Multiple Select

Which of these is a life skill? select all that are correct.

• Use Communication Skills

• Be irresponsible

• Set Health Goals

• Buy a house

​Set Health Goals

​

Setting health goals is an important part of health. A health goal is something you work toward in trying to stay healthy. You can use a

health behavior contract to make a plan to reach a health goal. A Health Behavior Contract is a written plan to help you practice a healthful

behavior. Making a health behavior contract means taking responsibility for your health.

Multiple Choice

What is a health goal?

• Scoring a point in soccer

• making a A in PE

• Is something you work toward in trying to stay healthy

Poll

How did you feel about this lesson?

• I did not enjoy it at all.

• I somewhat enjoyed it.

• I loved it!