Food Label Escape Room

Food Examples:

- Hot Cheetos with Lime
- 1 oz - 21 Cheetos
- 2 servings per bag

Drink Examples:

- Tap Water
- La Croix Sparking Water

Food Examples:

- Low-Carb: Broccoli, strawberries,

watermelon

- High fiber: Raspberries, carrots, beets
- Source of protein: Broccoli, corn,

Brussels sprouts

Non-Meat Protein Examples:

- Non-fat greek yogurt
- Tofu
- Cheese
- Egg whites

Food Examples:

- Quinoa, 2.6 grams
- Oatmeal, 4 grams
- Brown Rice, 4 grams

Treat Example:

- Reese’s Peanut Butter Ice Cream
- 9 grams of added sugar
- Skim Milk, Sugar, Fudge Swirl

Project School WellnessCurriculum

Possible Answers

Food Label Escape Room

Task #1

Food Label Escape Room

Task #1
Snack time! You need a healthy
snack to eat after practice. Read
the food label of your favorite
snack to check the serving size
and total number of servings.

Write on Your escape sheet:

- The name of the snack
- Serving size
- Number of servings in the

package

Project School WellnessCurriculum

Task #2

Food Label Escape Room

Task #2
Drink up! You need to stay
hydrated throughout the day. Find
a drink with no added or artificial
sweetener.

Write on Your escape sheet:

- The name of the drink
- The amount of added sugars
- Determine if there is artificial

sweetener

Project School WellnessCurriculum

Task #3

Food Label Escape Room

Task #3
Eat your fruits and veggies! Half
your plate should be full of fruits
and veggies. Pick three options:
low-carb, high fiber, and a good
source of protein.

write on Your escape sheet:

- Low carb (less than 10 grams)
- High fiber (more than 5 grams)
- A source of protein

Project School WellnessCurriculum

Task #4

Food Label Escape Room

Task #4
A quarter of your plate should be
packed with protein! Did you
know, you can get all your protein
from vegetarian food options?
Find three packaged, non-meat
sources of protein with at least 5
grams of protein per serving.

Write on Your escape sheet:

- Three non-meat

sources of protein.

- How many grams protein in

each serving

Project School WellnessCurriculum

Task #5

Food Label Escape Room

Task #5
Eat whole grains! Choosing whole
grains is a great way to eat
minimally processed foods. Can
you find three whole grain
options and share how many
grams of fiber each contains?

Write on Your escape sheet:

- Three whole grain options
- The amount of fiber

in one serving of each

Project School WellnessCurriculum

Task #6

Food Label Escape Room

Task #6
Desserts are for sharing! Splitting
a sweet treat with someone is a
great way to enjoy sugar without
over indulging. Pick a treat to
share with your best friend.

Write on Your escape sheet:

- The sweet treat
- The added sugar is there
- The first three

ingredient

Project School WellnessCurriculum

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Project School Wellness Curriculum