Food Nutrition Final

Multiple Choice

Recipes usually include:

• Ingredients

• Serving Size

• Instructions

• All the above

Multiple Choice

What cooking term is this?

• Mince

• Peel

• Boil

• Mash

Multiple Choice

What is BIGGER: Tablespoon or Teaspoon

• Tablespoon

• Teaspoon

Multiple Choice

Which part of a recipe tells how to prepare a dish in the order it should be completed?

• container size and type

• list of ingredients and amounts

• step-by-step directions

• temperature and time

Multiple Choice

You are dividing a cookie recipe in half that calls for 1 cup of sugar. How much sugar do you need?

• 2 cups

• 3/4 cup

• 1/2 cup

• 1/4 cup

Multiple Choice

The first thing to do when you get a recipe is

• Get out all of your ingredients

• Pre-heat the oven

• Read the full recipe

• Wash your hands

Multiple Choice

This nutrient found in pasta provides longer lasting energy due to fiber.

• B Vitamins

• Carbohydrates

• Iron

• Protein

Multiple Choice

The cookies need 1/2 tsp salt. You are making half the recipe. How much salt will be needed?

• 1 tsp

• 1/2 tsp

• pinch of salt

• 1/4 tsp

Multiple Choice

You are doubling the recipe that asks for 1/3 cup butter. How much butter is needed?

• 1/3 cup

• 2/3 cup

• 1 cup

• 1/2 cup

Multiple Choice

What would you use to measure 2 T of sugar?

• Dry Measuring Cups

• Liquid Measuring cups

• Measuring Spoons

• I don't know

Nutrition/Food

Everyone eats food. Some people eat lots of fruit and vegetables, others may eat more or less meat, and some people may eat healthy, but others do not. All of it is related to nutrition. Nutrition is the process of how people get the food that is needed to grow strong and healthy along with obtaining the necessary vitamins and nutrients to help bodies grow and function.

For children, good nutrition is especially important and it is necessary to eat healthy foods because kids are constantly growing. Good nutrition will lead to healthy bones and muscles, and without receiving the correct vitamins and nutrients while growing, a child will not grow as tall and as strong as they could be.

Multiple Choice

1) Why is it most important for children to eat healthy?

• A: Children are smaller than adults.

• B: They play and run more often

• C: Children like food better.

• D: Children are constantly growing.

Multiple Choice

2) Which of the following food groups includes beef, chicken, and eggs?

• A: Protein

• B: Grains

• C: Dairy

• D: Fruits

Multiple Choice

To have a healthy diet

• stay away from foods with fat
• avoid foods with carbohydrates
• eat a variety of foods
• never eat ice cream

Multiple Choice

The five food groups for my plate are

• Dairy, carbs, protein, fat, grains

• Grains, protein, dairy, fruits, vegetables

• Vegetables, fruits, dairy, grains, fat

• Fruits, dairy, grains, protein, carbs

Multiple Choice

It's better for you to __________  your fruit than drink it. 

• play with
• eat
• look at
• smell

Multiple Choice

__________ is in the protein food group.

• Yogurt
• Broccoli
• Chicken
• Cereal

Multiple Choice

How many calories do you consume eating 2 crackers

• 0 calories
• 15 calories
• 60 calories
• 120 calories

Multiple Choice

What is the main ingredient in this food item?

• Sugar
• Milk
• Corn  Syrup
• Flour

Multiple Choice

What is a Don't for resume writing

• Keeping it to no more than 2 pages long 

• putting false information

• Proofread your work

Multiple Choice

Which of the following is a habit that doesn't demonstrate professionalism at work?

• promptness

• eagerness to do the work or best you can

• unreliable attendance 

• positive attitude

Multiple Choice

1. When the body is not getting enough nutrients to grow and stay healthy, that is called what?

• Being hungry

• Nutrients

• Malnutrition

• Diet

Multiple Choice

2. Which is not a reason your body needs food?

• To get substances that help control your body.

• To obtain energy

• To help you sleep better

• To get building blocks for your body

Multiple Choice

3. Which of the following are types of nutrients?

• Vitamins and Minerals

• Lipids and Fats

• Carbohydrates and Sugars

• Proteins and Amino acids

• All of the above.

Multiple Choice

Combination of physical, social, and mental/emotional well being.

• Wellness
• Health
• Lifestyle
• Mentality

Multiple Choice

A state of well being or total health.

• Wellness
• Health
• Lifestyle
• Morality

Multiple Choice

Substances in food that your body needs.

• Nutrients
• Nutrition
• Food
• Vitamins

Multiple Choice

The study of nutrients and how your body uses them.

• Geology
• Science
• Health
• Nutrition

Multiple Choice

The psychological desire for food.

• Hunger
• Nutrient Deficiency
• Appetite
• Empty Calories

Multiple Choice

The body’s physical need for food.

• Appetite
• Hunger
• Availability
• Deficiency

Multiple Choice

A shortage of a nutrient.

• Hunger
• Appetite
• Availability
• Nutrient Deficiency

Multiple Choice

Sugars and starches that occur naturally in foods, mainly in plants.

• Proteins
• Fats
• Carbohydrates
• Water

Multiple Choice

A system designed to help Americans make healthful food choices.

• Nutrition Guide
• MyPlate
• Healthy Eating
• Health Guide

Multiple Choice

What is foodborne illness?

• An illness that makes you too sick to eat.

• An illness caused by eating too much food.

• An illness caused by eating foods that are high in fat and cholesterol.

• An illness caused by disease-causing microorganisms (pathogens) in food.

Multiple Choice

What causes foodborne illness?

• Rotten food

• Bacteria

• Food that is dropped on the floor and then eaten.

Multiple Choice

What happens when a person gets a foodborne illness?

• They start choking.

• They can feel sick and throw up.

• They feel fine.

Multiple Choice

What food is more likely to cause foodborne illness?

• Milk

• Chicken

• Bread

Multiple Choice

In order to multiply, most bacteria need:

• Cold and dry conditions.

• Being placed on the top shelf of the refrigerator.

• Warm and moist conditions.

Multiple Choice

Which would not cause a germ to get into food?

• Double dipping with a chip in dip.

• Drinking out of a friend's pop can.

• Cutting lettuce on a clean cutting board.

Multiple Choice

What are the most common symptoms of foodborne illness?

• Swollen glands and rash.

• Swollen feet and ankles.

• Vomiting and diarrhea.

• Sneezing and coughing.

Multiple Choice

The abbreviation for the government agency that is concerned with the cause and control of disease:

• CDC

• FDA

• FFA

Multiple Choice

The Danger Zone for food safety is:

• 40 - 100 degrees Fahrenheit

• 40 -100 degrees Celsius

• 40 - 140 degrees Fahrenheit

• 40 - 140 degrees Celsius

Multiple Choice

The best way to thaw food is:

• By placing the food on the countertop.

• By placing the food in a sink full of hot water.

• In the refrigerator.

Multiple Choice

Who's at risk for foodborne illnesses? 

• Teenagers, older adults, middle aged adults 
• Very young, older adults, and people with chronic illnesses
• Young adults, women, very young children 
• Older adults, children, and middle aged adults 

Multiple Choice

Following practices to prevent foodborne illness and keep food safe to eat is called?

• Food Safety 
• Cross-Contamination 
• Bacteria 
• Fire Extinguisher 

Multiple Choice

Letting microorganisms from one food to get into another is called?

• Bacteria 
• Pathogens 
• Cross-Contamination
• Toxins 

Multiple Choice

When should you wash your hands when preparing food?

• After handling raw meats
• After handling raw eggs
• Before preparing salad
• All of the above

Multiple Choice

Take a bite of left-over food in the refrigerator and eating it if it taste good, is safe.

• True
• False

Multiple Choice

Which of the following is TRUE about fridge storage?

• Pack it full
• Raw Meat on the Top Shelf
• Fruits on the bottom shelf
• Keep at 32-40 degrees

Multiple Choice

How long should you wash your hands?

• 30 seconds

• 2 minutes

• Long enough

• 20 seconds

Multiple Choice

Which of the following ways is NOT a safe way to defrost raw meat?

• in the microwave

• on the counter top

• in the sink with cold water

• in the refrigerator

Multiple Choice

What type of contaminant is this?

• Physical
• Chemical
• Biological

Multiple Choice

What type of contaminant is this?

• Physical
• Chemical
• Biological

Multiple Choice

What type of contaminant is this?

• Physical
• Chemical
• Biological

Multiple Choice

What type of contaminant is this?

• Physical
• Chemical
• Biological

Multiple Choice

What type of contaminant is this?

• Physical
• Chemical
• Biological

Multiple Choice

Foodborne Illnesses are caused by viruses only

• True

• False

Multiple Choice

Keep the handles of pots and pans

• Turned inwards and away from traffic

• Turned outward and toward the traffic

• Turned toward the back of the cooktop

• The location of the handle doesn't matter

Multiple Choice

When using a knife always cut towards your body?

• True

• False

Multiple Choice

How do you extinguish a fire on the cooktop?

• Use a fire extinguisher

• cover the pot/pan with a lild

• use baking soda

• All of the above

Multiple Choice

One of the most common injuries in the kitchen comes from slips, trips, and falls?

• True

• False

Multiple Choice

If a fire starts in the oven while cooking it is best to open the door and remove the food on fire?

• True

• False

Multiple Choice

Josh once threw up after eating granola bars and now he won't eat them anymore. What is influencing his food choices?

• Past Experiences

• Appetite

• Food Associations

• Health Issues

Multiple Choice

Your dad has hypertension and has to cut back on Sodium in his diet. What is influencing his food choices?

• Hunger

• Food Associations

• Age

• Health Issues

Multiple Choice

Jenny is allergic to seafood. What is influencing her food choices?

• Age

• Health Issues

• Hunger

• Taste

Multiple Choice

Roy had a rough day at school and goes home to eat some ice cream while watching Netflix. What is influencing his food choices?

• Past Experiences

• Peers

• Emotions

• Money

Multiple Choice

Alexis is going out to lunch with her friends and the decide to go to Five Guys. Alexis doesn't really like burgers, but goes anyways. What is influencing her food choices?

• Family

• Peers

• Media

• Food availability

Multiple Choice

At Passover you are not allowed to eat leavened bread. What is influencing your food choices?

• National Origin

• Traditions

• Ethnic Customs

• Religion

Multiple Choice

the customs and beliefs of a racial, religious, or social group

• Environmental influences

• Economic influences

• External influences

• Cultural influences

Multiple Choice

influences such as television, print and the Internet

• External influences

• Media influences

• Physiological influences

• Internal influences

Multiple Choice

food choices based on supply and demand, price, and availability

• Cultural influences

• Economic influences

• Psychological influences

• Internal influences

Multiple Choice

factors such as air, water, soil, mineral, plant, and animal resources.

• Media influences

• Environmental influences

• Economic influences

• External influences

Multiple Choice

influences such as appetite, emotions, thoughts, stress, and personal likes and dislikes.

• Physiological influences

• External influences:

• Technological influences

• Psychological influences

Multiple Choice

How a person feels about his or her job and the effort he or she puts into it

• Work Ethic

• Constructive Criticism

• Social ability

• Self Esteem

Multiple Choice

A brief written document (usually one or two pages) of personal, educational, and professional qualifications and experience, as prepared by an applicant for a job.

Match each letter with the correct answer.

• Resume Cover Letter

• Resume

• Job Application

• Work Ethic