Aerobic vs Anaerobic Live Lesson

Multiple Choice

What is the main form of energy used when exercising "aerobically"

• Sugar

• Oxygen

• ATP

• Cookies

Open Ended

What are some examples of Aerobic exercises?

Multiple Choice

True or False: Lifting heavy weights is an example of Aerobic Training

• True

• False

Multiple Choice

Which one of these is NOT a direct benefit of Aerobic Training?

• Improves cardio

• Improves Lung Function

• Improves muscle size

• Strengthens your heart

Multiple Choice

Anaerobic exercise involves all of these components EXCEPT which one?

• short duration

• fast paced

• high-intensity

• long period of time

Open Ended

What are examples of Anaerobic Training?

Multiple Choice

Which one of these is NOT a direct benefit of Anaerobic Exercise?

• Increases muscle strength

• Improves aerobic capacity

• Increases power

• Burns fat

Categorize

Options (8)

Distance Running

Sprinting

Swimming

Heavy lifting

Biking

Circuit Training

Oxygen for energy

Absence of oxygen

Organize these options into the right categories: Aerobic or Anaerobic examples?

Aerobic Exercise

Anaerobic Exercise