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Aerobic vs Anaerobic Live Lesson

Aerobic vs Anaerobic Live Lesson

Assessment

Presentation

Physical Ed

12th Grade

Medium

Created by

Arthur Forwood

Used 4+ times

FREE Resource

10 Slides • 8 Questions

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Multiple Choice

What is the main form of energy used when exercising "aerobically"

1

Sugar

2

Oxygen

3

ATP

4

Cookies

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Open Ended

What are some examples of Aerobic exercises?

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Multiple Choice

True or False: Lifting heavy weights is an example of Aerobic Training

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True

2

False

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Multiple Choice

Which one of these is NOT a direct benefit of Aerobic Training?

1

Improves cardio

2

Improves Lung Function

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Improves muscle size

4

Strengthens your heart

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Multiple Choice

Anaerobic exercise involves all of these components EXCEPT which one?

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short duration

2

fast paced

3

high-intensity

4

long period of time

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Open Ended

What are examples of Anaerobic Training?

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Multiple Choice

Which one of these is NOT a direct benefit of Anaerobic Exercise?

1

Increases muscle strength

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Improves aerobic capacity

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Increases power

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Burns fat

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Categorize

Options (8)

Distance Running

Sprinting

Swimming

Heavy lifting

Biking

Circuit Training

Oxygen for energy

Absence of oxygen

Organize these options into the right categories: Aerobic or Anaerobic examples?

Aerobic Exercise
Anaerobic Exercise

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