Cardio and M. Endurance

Open Ended

What do you think of when you hear the term “endurance?”

Multiple Select

What are the body two main body organs involved with the cardiovascular system?

Check both!

• Lungs

• Heart

• Leg muscles

Multiple Choice

Which of the following is a reason to train cardio?

• You will be at less risk for injury

• Your body can handle more intense exercise and recover quicker

• You will be able to lift more weight

Multiple Select

Which of the following are exercises that will increase your cardio?

(Check all that apply)

• Swimming

• Using an Elliptical

• Practicing Yoga

• Powerlifting

Multiple Choice

Muscular endurance targets a specific type of muscle. What type of muscle fibers are targeted? 

• Type 1 (slow twitch) muscle fibers

  
  

• Type 2 (fast twitch) muscle fibers

  
  

• Involuntary muscle fibers

  
  

• All muscle fibers

Multiple Choice

Which of the following was NOT an example of an exercise to increase muscular endurance?

• Running

• Calisthenics

• Band exercises