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Cardio and M. Endurance

Cardio and M. Endurance

Assessment

Presentation

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Arthur Forwood

Used 4+ times

FREE Resource

8 Slides • 6 Questions

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Open Ended

What do you think of when you hear the term “endurance?”

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6

Multiple Select

What are the body two main body organs involved with the cardiovascular system?


Check both!

1

Lungs

2

Heart

3

Leg muscles

7

Multiple Choice

Which of the following is a reason to train cardio?

1

You will be at less risk for injury

2

Your body can handle more intense exercise and recover quicker

3

You will be able to lift more weight

4

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9

Multiple Select

Which of the following are exercises that will increase your cardio?

(Check all that apply)

1

Swimming

2

Using an Elliptical

3

Practicing Yoga

4

Powerlifting

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12

Multiple Choice

Muscular endurance targets a specific type of muscle. What type of muscle fibers are targeted? 

1

Type 1 (slow twitch) muscle fibers


2

Type 2 (fast twitch) muscle fibers


3

Involuntary muscle fibers


4

All muscle fibers

13

Multiple Choice

Which of the following was NOT an example of an exercise to increase muscular endurance?

1

Running

2

Calisthenics

3

Band exercises

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