Stress Lesson

Open Ended

What is stress to you?

Open Ended

What are the 4 ways to start managing stress

Open Ended

List 3 physical effects, 1 mental and emotional and 1 behavior effects of stress

Open Ended

How did you handle stress the last time you were stressed?

Multiple Choice

What is a benefit of getting enough sleep?

• You forget things easily

• You feel more alert

• You can't concentrate

• You feel tired

Multiple Choice

How can stress affect your body?

• It can make you feel relaxed

• It has no effects

• It can cause headaches or stomachaches

• It makes you stronger

Multiple Choice

What is good technique to manage stress?

• Watching tv all day

• Ignoring the problem

• Drink energy drinks

• Talk to a friend

Multiple Choice

Why is regulating your emotions important?

• It isn't important

• It makes you feel sad

• It helps you make better decisions

• It makes homework unnecessary

Multiple Choice

Which activity can reduce anxiety?

• Worrying about the future

• Deep breathing exercises

• Ignoring your feelings

• Eating fast food

Multiple Choice

What is a healthy way to deal with emotions?

• Hiding them from everyone

• Keeping them bottled up

• Expressing them through talking to others in person

• Ignoring them

Multiple Choice

What is the term for the ability to manage stress and recover from adversity?

• Resilience

• flexibility

• Resistance

• Strength

Multiple Choice

Which of the following is a common symptom of stress?

• Increased appetite

• Difficulty concentrating

• Decreased heart rate

• Improved memory

Multiple Choice

You are preparing for an important exam and notice that your stress levels are increasing. What strategy would be most effective in identifying the specific triggers of your stress?

• Continue studying without breaks to cover more material.

• Keep a journal for a week, noting when you feel most stressed and what you were doing at the time.

• Sleep less to find more time for studying.

• Ask friends if they think you look stressed.

Multiple Choice

Imagine you have a project deadline and a sports match on the same day, which is causing you stress. How would you apply time management techniques to reduce your stress?

• Cancel your participation in the sports match.

• Work through the night before to finish the project.

• Prioritize tasks and set a specific timeline to manage both activities effectively.

• Ignore the stress and hope it resolves on its own.

Multiple Choice

When faced with a sudden family problem, which coping strategy would best help a student maintain focus on school assignments?

• Avoid thinking about the family problem entirely.

• Immediately solve the family problem before continuing any school work.

• Take a complete break from school to focus on family issues.

• Discuss the issue with a counselor to find strategies to manage emotional stress.

Multiple Choice

How can understanding the physiological stress response help a student manage exam anxiety?

• By ignoring physical symptoms focus better on the exam.

• By increasing caffeine intake to stay alert.

• By using relaxation techniques to control heart rate and breathing when symptoms arise.

• By studying harder to avoid the feeling of unpreparedness.

Multiple Choice

A student is overwhelmed with their workload. What time management technique would strategically help balance their schedule?

• Create a prioritized list of tasks with set times for breaks and leisure activities.

• Skip meals to save time.

• Multitask by combining study with other activities like eating.

• Increase the number of study hours by sleeping less.

Multiple Choice

What is a strategic approach to build resilience when repeatedly facing academic failures?

• Avoid challenging academic tasks.

• Reflect on each failure to identify learning opportunities and adjust study strategies.

• Blame external factors for failures.

• Focus only on subjects where success is guaranteed.

Multiple Choice

Which is correct?

• You can control what stresses you

• You can control the outcomes of things

• You can control how your body reacts to stress

• You can control how you deal with stress

Multiple Choice

Stress manifests itself

• Mentally

• Emotionally

• Physically

• All of the above