PSHE Sleep & Relaxation

PSHE - Sleep and Relaxation

Multiple Choice

How much sleep should a 14 year old get?

• 5-7 Hours

• 8-10 hours

• 10-12 hours

• 12+ hours

Multiple Choice

What does REM stand for?

• Released Engery Momentum

• Realy Early Morning

• Rapid Eye Movement

• Reduced Excerisce Movement

REM

​Rapid Eye Movement

Rapid eye movement (REM) sleep happens around 90 minutes after you fall asleep. The first period of REM is or around 10 minutes but each stage gets longer. Your heart rate and breathing quicken as your brain is more active and this is when you may have intense and vivid dreams.

Babies have around 50% REM sleep for adults it's around 20%.

Multiple Choice

How many hours of your sleep should be a "deep sleep"

• 2

• 4

• 6

• 8

Multiple Select

Which 2 of these are good "friends" to help you sleep well?

• Routine - going to bed at around the same time each night

• Over-exercising before bed

• Using mobile phones/laptops etc in bed - blue light stimulates brain

• A warm bath or shower

Multiple Choice

How can you tell if you've had good quality sleep?

• Use of an APP that tracks sleeping

• Keep looking at phone when sleeping light to make sure you are getting enough rest

Multiple Choice

What is Stage 1 of sleep?

• Light sleep. Heart-rate slows, body temperature drops. You are getting ready for deep sleep.

• Eyes are closed but it's easy to wake you up. This stage lasts 5-10 minutes.

• Deep sleep. Hard to wake you up and if awoken you are disorientated. Body repairs tissues, builds bone and muscle and strengthens the immune system.

Multiple Choice

What is Stage 2 of sleep?

• Light sleep. Heart-rate slows, body temperature drops. You are getting ready for deep sleep.

• Eyes are closed but it's easy to wake you up. This stage lasts 5-10 minutes.

• Deep sleep. Hard to wake you up and if awoken you are disorientated. Body repairs tissues, builds bone and muscle and strengthens the immune system.

Multiple Choice

What is Stage 3 of sleep?

• Light sleep. Heart-rate slows, body temperature drops. You are getting ready for deep sleep.

• Eyes are closed but it's easy to wake you up. This stage lasts 5-10 minutes.

• Deep sleep. Hard to wake you up and if awoken you are disorientated. Body repairs tissues, builds bone and muscle and strengthens the immune system.