Lesson 1A Healthy Habits

Unit 1
Emergency Healthy
Lesson 1A
Good Habits

Academic Cycle
Abril - Agosto 2026
Week #1 ​

Multiple Choice

Which is correct?

• Routine

• Sleep well

• Hydratation

• Exercise

Multiple Choice

Which is correct?

• Hydratation

• Exercise

• Balanced Diet

• Mindfulness

Multiple Choice

Which is correct?

• Exercise

• Hydratation

• Mindfulness

• Routine

Multiple Choice

Which is correct?

• Sleep well

• Mindfulness

• Exercise

• Hydratation

Multiple Choice

Which is correct?

• Hydratation

• Exercise

• Sleep well

• Balanced diet

Multiple Choice

Which is correct?

• Hydratation

• Balanced diet

• Exercise

• Routine

​The Importance of Eating Breakfast

Do you often skip breakfast? Many people do, but it may affect your ability to think and learn effectively. Skipping this meal can leave you feeling hungry, fatigued, or irritable by mid-morning. Why does this happen? After waking up, your body has been fasting for around eight hours, causing low glucose levels. Glucose is the primary fuel your brain needs to function properly. Eating breakfast raises your glucose levels, giving your brain the energy required for mental tasks, which is particularly important for performing well at school.

​But what if you're short on time or not hungry in the morning? It is still better to consume something, even if it's just milk or juice, and follow it up with a nutritious snack later, such as yogurt, dry cereal, cheese, or fruit. And if you dislike traditional breakfast foods, you can still eat healthy options you enjoy, like cold pizza or a fruit smoothie. In short, there is no excuse for skipping this vital meal.

Open Ended

What can happen if you skip breakfast?

Open Ended

Why does your body have low sugar levels in the morning?

Open Ended

Why is sugar important for the brain?

Open Ended

What can you drink if you don’t have time for a full breakfast?

Open Ended

What should you do if you don’t like traditional breakfast foods?

Open Ended

What is a good alternative if you cannot eat a full breakfast in the morning?

Open Ended

What is the main idea of the text?