Morning Routines lesson

Multiple Choice

Sarah often feels stressed in the morning because she's always rushing and forgetting things. What would be the MOST helpful first step for Sarah to improve her morning routine?

• Wake up earlier.

• Create a morning checklist.

• Set reminders on her phone.

• Listen to calming music while getting ready.

Multiple Choice

David wants to make sure he gets enough sleep. On average, how many hours of sleep per night do high school students need?

• 6-7 hours

• 8-9 hours

• 9-10 hours

• 10-11 hours

Multiple Choice

Maria keeps forgetting to bring her homework to school, even though she completes it. Which strategy would be MOST helpful for Maria?

• Do her homework right before school.

• Set a reminder on her phone to pack her homework the night before.

• Ask her parents to check her backpack every morning.

• Leave her backpack by the front door.

Multiple Choice

Michael overslept and is running late for school. He's starting to panic. What should he do FIRST?

• Skip breakfast and rush out the door.

• Call a friend to ask for a ride.

• Take a deep breath and refer to his morning checklist.

• Text his parents to let them know he'll be late.