STRESS MANAGEMENT

Draw

Draw something that stresses you out.

Multiple Choice

What is one way to reduce stress quickly?

•  Take deep breaths

•  Ignore the problem

•  Watch stressful news

Multiple Choice

Why is exercise good for stress?

• It helps you avoid responsibilities

• It relaxes the body and mind

• It makes you tired all day

Multiple Choice

What should you do if you feel overwhelmed with tasks?

• Do everything at once

• Take a break and prioritize

• Quit your tasks completely

Multiple Choice

Which of these is an example of a healthy coping method?

• Talking to a friend

• Avoiding sleep

• Eating junk food constantly

Multiple Choice

What is a good way to prepare for a stressful event, like an exam?

•  Avoid thinking about it

•  Wait until the last minute

• Study in small chunks over time

Multiple Choice

What should you do when someone is sharing their stress with you?

•  Interrupt them with advice

• Listen carefully and support them

• Change the topic

Word Cloud

WRITE STRESSFUL THINGS

Poll

Waiting in a line

• 5️⃣ Extreme Stress

• 4️⃣ High Stress

• 3️⃣ Moderate Stress

• 2️⃣ Mild Stress

• 1️⃣ Low Stress

Poll

Running late for class

• 5️⃣ Extreme Stress

• 4️⃣ High Stress

• 3️⃣ Moderate Stress

• 2️⃣ Mild Stress

• 1️⃣ Low Stress

Poll

Preparing for an exam

• 5️⃣ Extreme Stress

• 4️⃣ High Stress

• 3️⃣ Moderate Stress

• 2️⃣ Mild Stress

• 1️⃣ Low Stress

Poll

Conflict with a friend or family member

• 5️⃣ Extreme Stress

• 4️⃣ High Stress

• 3️⃣ Moderate Stress

• 2️⃣ Mild Stress

• 1️⃣ Low Stress

Poll

Facing a serious deadline at work or university

• 5️⃣ Extreme Stress

• 4️⃣ High Stress

• 3️⃣ Moderate Stress

• 2️⃣ Mild Stress

• 1️⃣ Low Stress

Categorize

Options (12)

Deadlines

Listening to music

Exams

Arguments

Traffic

Too much work

Taking a walk

Deep breathing

Reading a book

Talking to a friend

Lack of sleep

Doing exercise

Organize these options into the right categories

Things That Can Reduce Stress

Things That Can Cause Stress

Draw

Draw something that helps you feel relaxed.