FTEC- Physical Resilience

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What does Physical Resilience mean to you?

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How can we improve our physical health?

Multiple Select

Healthy Sleep: What are signs you aren’t getting enough sleep? (select all that apply)

• Struggling to stay awake

• Difficulty understanding or tracking information

• Lapses in attention

• Decreased initiative or motivation

• Irritability

Poll

On average, how many hours of sleep do you get?

• >4

• 5

• 6

• 7

• 8+

Open Ended

Physical Fitness: Give one reason you should exercise?

Open Ended

What is one reason you should do a DYNAMIC warm-up?

Multiple Choice

What is the minimum recommendation for cardio and strength training?

• C- 100 minutes/wk

  S- 1 x/wk

• C- 150 minutes/wk

  S- 2 x/wk

• C- 200 minutes/wk

  S- 3 x/wk

• C- 250 minutes/wk

  S- 4 x/wk

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Nutrition: What is one thing that makes a plate of food "healthy"?

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Give one example of a COLORFUL vegetable or fruit

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One example of a LEAN protein

Poll

What are things you would consider red flags in a diet?

• No sources or proof of research

• Quick weight loss

• Elimination of foods

• Severely restricting calories

• Costly $$$