Basic Competencies 4

Multiple Choice

What is the primary goal of self-management skills?

• To impress your manager

• To control others’ actions

• To maximize productivity and achieve goals

• To avoid stress

Multiple Choice

Which skill involves creating clear goals and action plans?

• Time Management

• Goal Setting

• Accountability

• Stress Management

Poll

Which self-management skill do you find most challenging to practice?

• Time Management

• Goal Setting

• Stress Management

• Accountability

Multiple Choice

What is a common barrier to achieving personal goals?

• Self-motivation

• Comparing yourself to others

• Effective planning

• Positive mindset

Multiple Choice

Which strategy involves calming yourself by counting to 10 before reacting?

• Clarifying misunderstandings

• The 10-Second Rule

• Self-Distancing

• Compartmentalization

Poll

Which method do you prefer for handling workplace stress?

• Taking a physical break

• Deep breathing exercises

• Talking with a colleague

• Ignoring the situation

Multiple Choice

In a SWOT Analysis, which category identifies external risks?

• Strengths

• Opportunities

• Weaknesses

• Threats

Multiple Choice

Which strategy involves addressing the causes of negativity to prevent recurrence?

• Identifying bad behavior

• Effective communication

• Avoiding negative triggers

• Practicing positive body language

Multiple Choice

Fostering humility and appreciating others' successes helps build teamwork.

• True

• False

Multiple Choice

Self-acceptance includes recognizing weaknesses without self-judgment.

• True

• False

Multiple Choice

Which of the following is NOT a benefit of self-acceptance?

• Improved emotional control

• Boosted self-confidence

• Increased perfectionism

• Encouraged self-compassion

Multiple Choice

Which component of self-regulation focuses on observing and evaluating one’s actions?

• Standards

• Motivation

• Self-Monitoring

• Environmental Control

Multiple Choice

Self-regulation helps individuals make deliberate decisions instead of being ruled by impulses.

• True

• False