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Basic Competencies 4

Basic Competencies 4

Assessment

Presentation

Professional Development

Vocational training

Practice Problem

Easy

Created by

SIMS Cobot

Used 1+ times

FREE Resource

71 Slides • 17 Questions

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Multiple Choice

What is the primary goal of self-management skills?

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To impress your manager

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To control others’ actions

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To maximize productivity and achieve goals

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To avoid stress

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Multiple Choice

Which skill involves creating clear goals and action plans?

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Time Management

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Goal Setting

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Accountability

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Stress Management

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Poll

Which self-management skill do you find most challenging to practice?

Time Management

Goal Setting

Stress Management

Accountability

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Multiple Choice

What is a common barrier to achieving personal goals?

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Self-motivation

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Comparing yourself to others

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Effective planning

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Positive mindset

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Multiple Choice

Which strategy involves calming yourself by counting to 10 before reacting?

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Clarifying misunderstandings

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The 10-Second Rule

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Self-Distancing

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Compartmentalization

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Fill in the Blanks

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Poll

Which method do you prefer for handling workplace stress?

Taking a physical break

Deep breathing exercises

Talking with a colleague

Ignoring the situation

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Multiple Choice

In a SWOT Analysis, which category identifies external risks?

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Strengths

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Opportunities

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Weaknesses

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Threats

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Multiple Choice

Which strategy involves addressing the causes of negativity to prevent recurrence?

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Identifying bad behavior

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Effective communication

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Avoiding negative triggers

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Practicing positive body language

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Fill in the Blanks

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Multiple Choice

Fostering humility and appreciating others' successes helps build teamwork.

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True

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False

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Multiple Choice

Self-acceptance includes recognizing weaknesses without self-judgment.

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True

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False

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Multiple Choice

Which of the following is NOT a benefit of self-acceptance?

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Improved emotional control

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Boosted self-confidence

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Increased perfectionism

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Encouraged self-compassion

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Fill in the Blanks

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Multiple Choice

Which component of self-regulation focuses on observing and evaluating one’s actions?

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Standards

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Motivation

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Self-Monitoring

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Environmental Control

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Multiple Choice

Self-regulation helps individuals make deliberate decisions instead of being ruled by impulses.

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True

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False

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