Resilience Week 2

Resilience
Week 2

Multiple Select

The video gave some examples of how we might feel when we fall, check any that apply below.

• painful

• embarrissing

• tiring

• fun

Open Ended

Do you think that the video is only talking about physically tripping and falling? What else might they be talking about?

Open Ended

When we fall down or make a mistake should we just stay there and give up?

Multiple Select

Ways to build resilience can be..

• Nurturing a positive view of yourself and your abilities.

• Making connections and building your social support network.

• Accepting that change is a natural and unavoidable part of life.

• Keeping things in perspective and in context.

Multiple Choice

Which statement below reflects a resilient mindset?

• I see a challenge as an opportunity to stop or head in a different direction.

• I am primarily motivated by external forces.

• I take responsibility for my own actions.

• When I get stuck, I wait for someone to help solve the problem.

Multiple Choice

Which term is commonly used to refer to an individual’s resiliency?

• Patience

• Action

• Grit

• Adaptability

Open Ended

For us to keep on going after we fail we have to find our "why". What motivates you to keep on going after a set back?