CYCLE 7

PHYSICAL EDUCATION & HEALTH 8
CYCLE 7

"1 month is not enough to undo a lifetime of bad habits."

• Consistency

• Discpline

• Motivation

OBJECTIVES OF THE DAY

• Learn facts and fallacies of physical Activity participation

• Performance Task Making & Consultation

• Mastery of offensive skills on Ultimate Frisbee

Open Ended

Fact or Fallacy: Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity.

Open Ended

Fact or Fallacy: Physical activity is beneficial for mental health, helping to reduce symptoms of anxiety and depression.

Open Ended

Fact or Fallacy: You need to exercise for at least an hour a day to see significant health improvements.

Open Ended

Fact or Fallacy: Doing the same exercise routine every day is the best way to see continuous improvements in fitness.

Open Ended

Fact or Fallacy: Only people who are in shape or athletic can participate in physical activity effectively.

Open Ended

What is the importance of research in our lives? Explain your answer.

Open Ended

What is our duty as future lasallian leaders to our community in spreading factual information about physical activity participation

• Forehand Grip

• Backhand Grip

Proper grip