Resilience Week 4

Resilience Week 4

​Let's take a look at an example

Multiple Choice

What is resilience?

• The ability to recover from, or adjust easily to, adversity or change.

• Giving up and not trying to make the situation better.

• Being inflexible and unwilling to change.

• Becoming sensitive and taking changes in the workplace personally.

Open Ended

What is one way resilient people can cope with difficult situations?

Multiple Choice

Treat challenges as ________.

• a way to complain to your friends

• a way to cry about your problems

• a way to build mental toughness

Multiple Choice

Focus on What you can control

• Put your energy and effort toward your thoughts attitudes, and actions

• Other people's actions

• Put your energy toward other people's attitudes

• Controlling others

Multiple Choice

Control what you tell yourself

• Listen to the negative inner voice

• Feed into the anger and resentment toward others and yourself

• Use positive self-talk, don't listen to the negative

• Let your emotions rule your behavior

Multiple Choice

Even when something is difficult, keep going

• Growth comes from overcoming obstacles

• Challenges come, that is when you should give up

• You should take the easiest road possible

• When it is too difficult, it is just not for you