Calories and Energy

Multiple Choice

Calories measure ______ in food

• Distance

• Time

• Size

• Energy

Multiple Choice

Too many calories coming in to the body can result in

• Weight Loss

• Weight Gain

• Neither Gaining or Losing Weight

• A Full Belly

Categorize

Options (8)

Candy

Ice Cream

Chips

Soda

Kale

Peppers

Carrots

Chicken

Sort the Following Foods

Calorie Dense

Nutrient Dense

Poll

Which method of Balancing do you think will work best for you?

• Watching Intake

• Monitoring Output

• A combination of Both IN and OUT