7th grade Nutrition lesson 3- nutrients

Let's test your understanding...

Multiple Choice

Which one of these is a mineral found in food?

• iron

• vitamin C

• protein

• fat

Multiple Choice

What is the body's main use for carbohydrates?

• regulated the body's functions

• main source of energy

• controls chemical process

• building blocks for repair

Multiple Choice

What is the body's main use for vitamins?

• regulated the body's functions

• main source of energy

• insulation, storing energy, forming cells

• building blocks for repair

Multiple Choice

Which food is a rich source of minerals?

• rice

• fruit

• butter

• red meat

Multiple Choice

Which food is a rich source of protein?

• fish

• butter

• fruit

• bread

Multiple Choice

What is the body's main use for protein?

• regulated the body's functions

• main source of energy

• insulation, storing energy, forming cells

• building blocks for repair

Multiple Choice

What is the body's main use for fats?

• regulated the body's functions

• main source of energy

• insulation, storing energy, forming cells

• building blocks for repair

Multiple Choice

Which food is a rich source of water?

• orange juice

• steak

• water

• gatorade

Multiple Choice

Which food is a rich source of fat?

• fish

• salad dressing

• pasta

• oatmeal

What have you learned in this lesson?

*Do not write:
"nothing" "I don't know" or "eat healthy"

Open Ended

What have you learned in today's lesson?