Nutrition exam prep

Nutrion Exam Prep

By Liam Millard

Learning Objectives

Students will be able to interpret Orla’s nutritional intake by analysing macronutrient percentages, explaining their functions and sources, and identifying examples from her current plan.

Multiple Choice

What is the role of carbohydrates in regard to sports performance?

• Carbohydrates have no impact on endurance.

• Carbohydrates provide essential energy for sports performance.

• Carbohydrates are only important for weight loss.

• Carbohydrates are primarily used for muscle repair.

Multiple Choice

What are the two types of carbohydrates?

• Monosaccharides and polysaccharides

• Sugars and fibers

• Starches and proteins

• Simple and complex.

Multiple Choice

What foods contain SIMPLE carbohydrates?

• Fruits, honey, milk, candy, soda.

• Whole grains

• Vegetables

• Nuts

Multiple Choice

What foods contain complex carbohydrates?

• Whole grains, legumes, vegetables, and some fruits.

• White bread

• Candy bars

• Potato chips

Multiple Choice

What percentage of carbohydrates should make up someone's recommended daily allowance (RDA)?

• 70-80%

• 10-20%

• 50-60%

• 30-40%

Multiple Choice

What is the role of protein in regard to sports performance?

• Protein is primarily used for energy during exercise.

• Protein has no impact on muscle recovery.

• Protein is only important for weight loss, not sports performance.

• Protein is essential for muscle repair, growth, and overall recovery in sports performance.

Multiple Choice

What foods contain protein?

• Fruits

• Bread

• Meat, fish, eggs, dairy, legumes, nuts, seeds.

• Rice

Multiple Choice

What percentage of protein should make up someone's recommended daily allowance (RDA)?

• 50-60%

• 20-40%

• 12-15%

• 5-10%

Multiple Choice

What is the role of fats in regard to sports performance?

• Fats are not important for energy during sports.

• Fats should be avoided completely for optimal performance.

• Fats provide energy, support vitamin absorption, and aid in hormone production for sports performance.

• Fats are primarily used for muscle building.

Multiple Choice

What foods contain fats?

• Fruits like apples and bananas

• Grains such as rice and wheat

• Vegetables like broccoli and carrots

• Oils, butter, nuts, seeds, avocados, fatty fish, and dairy products.

Multiple Choice

What percentage of fat should make up someone's recommended daily allowance (RDA)?

• 40%-50%

• 30-35%

• 5%-10%

• 20%-35%

Math Response

Can you work out this individual's BMR using the Haris Benedict Equation (Activity levels = 1.55)

Females = 655.1 + (9.563 x weight in kg) + (1.85 x height in cm) – (4.676 x age in years)

Give your answer to two decimal place

Type answer here

Correct Answer: 2307.53

Deg^°

Rad

Open Ended

Interpret Ola’s current nutritional programme, in relation to nutritional intake for health and wellbeing

Word Cloud

Modify the nutritional programme, based on nutritional strategies, in relation to Ola’s sports event

Word Cloud

Recommend nutritional guidance for Ola based on her phase of training