3rd - 2.1 What is Physical Activity?

Lesson 2.1
What is Physical Fitness?

What is your favorite physical activity?

Type your answer in the chat.

2.1 What is Physical Fitness?

Today we will...
-Identify likes related to physical activity

-Engage in activities that promote physical fitness

-Describe benefits of doing physical activity

-Identify the amount of time to exercise every day

​

Words to Know

​Physical Activity:

​Physical Fitness:

​

​

​any activity that requires you to move

your ability to do different tasks without getting too tired or worn out

​Brain Pop with Annie & Moby

​https://jr.brainpop.com/topic/exercise/movie/

Multiple Choice

How many minutes of exercise should you get every day?

• 30 minutes

• 60 minutes

• 10 minutes

Click on the link in the chat for the spinner!

​Exercise Spinner Activity

​https://flippity.net/rp.php?c=Jumping%20Rope,Calf%20Raises,Ski%20Jumps,Squats,Jog%20in%20Place,Plank,Lunges,Arm%20Circles,Overhead%20Stretch,Butterfly%20Stretch,Jumping%20Jacks,Toy%20Soldiers,Wall%20Sits,High%20Knees,Butt%20Kicks,Crab%20Walk,Shadow%20Boxing&t=Exercise%20Spinner

​Exit Ticket:

​Choose 1 question below to answer in the chat.

​Your ability to do different activities without getting too tired or worn out is the definition of which term below?


physical activity
physical fitness

What
are
2 benefits
of physical
activity?

What is your
favorite
physical activity
and why?

​Create an ad!
Tell your audience at least two reasons why they should get one hour of exercise each day!