Ergogenic Aid

Quick Review of Macronutrients

Multiple Choice

What is the "healthy" type of cholesterol?

• HDL

• LEL

• LDL

• HOV

Multiple Choice

What are the building blocks of proteins called

• Alkaline Acids

• Ardane Acids

• Amino Acids

• Acetone Acids

Multiple Choice

What does the body use first as an energy source?

• Carbohydrates

• Fat

• Protein

• Steroids

• Ghost Energy Drink

Multiple Choice

What is the "good" type of fat?

• Hydrogenated Fat

• Saturated Fat

• Unsaturated Fat

• Unempathetic Fat

• Trans Fat

Multiple Choice

What uses the most energy in the body?

• Basal metabolism

• Activity

• Digestion

• Playing Brawl Stars

Multiple Choice

Which of the following best defines an ergogenic aid?

• A method of cheating in sports

• A technique or substance that improves performance

• A way to avoid practicing sports

• A method of reducing sports injuries

Multiple Choice

Which of the following is NOT a classification of ergogenic aid?

• Psychological

• Physiological

• Mechanical

• Astrological

Multiple Choice

What is a danger of sports supplements?

• They always improve your performance

• They may contain unlisted harmful ingredients

• They are free of all side effects

• The FDA approves every sports supplement

Multiple Choice

Which is NOT a red flag for a questionable supplement?

• A promise of instant results

• Backed by dozens of scientific studies

• Endorsed by a famous athlete

• Claims a secret formula