3rd - 2.3 The Path to Physical Fitness

3rd Grade HPE

The Path to Physical Fitness

Lesson 2.3

Draw

SPOT THE DIFFERENCES:

Look at the picture on the top.

Circle the differences on the bottom.

You may see new objects, different colors, or missing items.

There are 7 differences!

Multiple Choice

What is physical activity?

• Any activity that requires you to move

• Sitting still

• Sleeping

Multiple Choice

What is physical fitness?

• Running really fast

• Ability to do different tasks without getting too tired or worn out

• Showing others your muscles

Multiple Choice

How many minutes of exercise should you get each day?

• 30

• 60

• 90

Multiple Choice

Which answer contains the three types of fitness?

• Monday, Tuesday, and Wednesday

• Reading, Math, and Science

• Endurance, Strength, and Stretching

Multiple Choice

How can endurance exercises improve your fitness?

• By strengthening your heart and lungs

• By strengthening your muscles

• By making your muscles longer and helping you move more easily

Multiple Choice

Which picture shows an endurance exercise?

Multiple Choice

How can strength exercises improve your fitness?

• By strengthening your heart and lungs

• By strengthening your muscles

• By making your muscles longer and helping you move more easily

Multiple Choice

Which picture shows a strength exercise?

Multiple Choice

How can stretching exercises improve your fitness?

• By strengthening your heart and lungs

• By strengthening your muscles

• By making your muscles longer and helping you to move more easily

Multiple Choice

Which shows a stretching exercise?

Open Ended

What was one area that you need to improve upon? What is one goal you have for that area?

(For example, I didn't reach as far as I wanted for the sit and reach, so one goal I have is to practice stretching every night. I want to be able to reach past my toes for the next fitness inventory).