Healthy Eating & Hygiene

Open Ended

What is healthy eating?

Multiple Select

Which food is healthier for you?

• vegetables

• smarties

• donuts

• fruits

Multiple Select

Which of the following are sources of carbohydrates?

• Bread

• Eggs

• Butter

• Rice

Open Ended

Explain how proteins help our bodies, and give two examples of foods that are good sources of protein.

Multiple Select

Some fats are good for you, while others should be eaten less often. Which of the following foods contain healthy fats?

• Avocados

• Fried chicken

• Fish

• Candy

Open Ended

How much water should we drink?

Multiple Choice

Which of the following foods is a good source of calcium?

• Milk

• Banana

• Chicken

• Rice

Open Ended

List two reasons why eating too many processed foods can be unhealthy.

Multiple Choice

Which of the following is NOT a key component of a balanced meal according to the MyPlate guide?

• Fruits

• Vegetables

• Sweets

• Protein

Multiple Select

Which of the following are good hygiene habits?

• Handwashing before eating

• Brushing teeth twice a day

• Skipping showers

• Bathing regularly

Open Ended

Why is it important to have a balanced meal that includes carbohydrates, proteins, and fats?

Open Ended

What is healthy eating?