MENTAL HEALTH

Multiple Choice

Which of the following is not a concept of mental health?

• Subjective well-being

• Perceived self-efficacy

• Autonomy

• Economic status

Multiple Choice

Subjective well- being refers to:

• One’s personal thoughts and feelings about overall state of being

• One’s ability to adapt to new environments

• The ability to separate identity from others

• Fulfilling physiological and safety needs

Multiple Choice

Autonomy during adolescence means:

• Total dependence on parents

• The capacity to separate one’s identity from others

• Avoiding relationships with friends

• Being financially independent at all times

Multiple Choice

Competence is related to:

• Self-esteem and one’s ability to perform effectively

• Helping others without expecting anything in return

• Mindfulness and present awareness

• Spirituality and cultural beliefs

Multiple Choice

Intergenerational dependence refers to:

• The reliance of children on parents only

• Relationships between people of different generations

• The inability to live apart from family

• The transfer of wealth across generations

Multiple Choice

According to Maslow’s hierarchy of needs, after fulfilling self-esteem needs, a person strives for:

• Safety

• Love and belongingness

• Self-actualization

• Physiological needs

Multiple Choice

Which is NOT one of the five life tasks in the Wheel of Wellness?

• Work and leisure

• Friendship

• Spirituality (Essence)

• Financial security

Multiple Choice

Resiliency is best defined as:

• The capacity to return to balance after adversity

• The ability to separate identity from family

• The process of developing new skills

• Awareness of one’s cultural identity

Multiple Choice

Adaptability means:

• Adjusting to changes for survival and balance

• Maintaining the same habits despite challenges

• Depending solely on others for well-being

• Ignoring problems to avoid stress

Multiple Choice

Being mindful of your thoughts, feelings, and surroundings refers to:

• Self-care

• Take Notice

• Emotional awareness

• Resiliency

Multiple Choice

Taking a cooking class or learning a musical instrument supports which mental health strategy?

• Keep Learning

• Take Notice

• Resiliency

• Autonomy

Open Ended

Reflect on your own vulnerabilities. What strategies from the lesson can you apply to strengthen your mental health?