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Understanding Stress Present

Understanding Stress Present

Assessment

Presentation

Physical Ed

10th Grade

Practice Problem

Easy

Created by

Patrick Baker

Used 4+ times

FREE Resource

14 Slides • 12 Questions

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Open Ended

What do the carrot, egg, and coffee beans symbolize in the context of facing adversity?

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Open Ended

Explain how recognizing physical, emotional, and behavioral signs can help you manage your stress level.

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Multiple Select

Which of the following are common physical symptoms of stress?

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Tension headaches

2

Trouble sleeping

3

Muscle tension

4

Improved concentration

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Fill in the Blank

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Multiple Choice

Which of the following is a SMART goal for managing stress?

1

I will get more sleep

2

I will relax more

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I will be in bed by 10:30 PM on school nights

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I will manage stress better

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Open Ended

List two reasons why lack of sleep can make stress harder to manage for teens.

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Multiple Choice

How many hours of sleep do teens need each night for optimal health and stress management?

1

6-7 hours

2

7-8 hours

3

8-9 hours

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9-9.5 hours

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Multiple Select

Which of the following are recommended strategies for better sleep?

1

Set a consistent bedtime

2

Drink caffeine before bed

3

Create a relaxing routine

4

Avoid screens before bedtime

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Fill in the Blank

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Multiple Choice

According to Sydney J. Harris, when is the best time to relax?

1

When you are not busy

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When you feel tired

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When you don't have time for it

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When you are stressed

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Open Ended

Describe two activities from the 'Three Ways to Beat Stress' that can help manage stress effectively.

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Open Ended

Reflecting on what you learned about stress and resilience, how do you think you can apply these skills in your daily life or future challenges?

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