Understanding Stress Present

Open Ended

What do the carrot, egg, and coffee beans symbolize in the context of facing adversity?

Open Ended

Explain how recognizing physical, emotional, and behavioral signs can help you manage your stress level.

Multiple Select

Which of the following are common physical symptoms of stress?

• Tension headaches

• Trouble sleeping

• Muscle tension

• Improved concentration

Multiple Choice

Which of the following is a SMART goal for managing stress?

• I will get more sleep

• I will relax more

• I will be in bed by 10:30 PM on school nights

• I will manage stress better

Open Ended

List two reasons why lack of sleep can make stress harder to manage for teens.

Multiple Choice

How many hours of sleep do teens need each night for optimal health and stress management?

• 6-7 hours

• 7-8 hours

• 8-9 hours

• 9-9.5 hours

Multiple Select

Which of the following are recommended strategies for better sleep?

• Set a consistent bedtime

• Drink caffeine before bed

• Create a relaxing routine

• Avoid screens before bedtime

Multiple Choice

According to Sydney J. Harris, when is the best time to relax?

• When you are not busy

• When you feel tired

• When you don't have time for it

• When you are stressed

Open Ended

Describe two activities from the 'Three Ways to Beat Stress' that can help manage stress effectively.

Open Ended

Reflecting on what you learned about stress and resilience, how do you think you can apply these skills in your daily life or future challenges?