1st ST in Personal Development (Q2) - Acquisition

Multiple Choice

Taking swimming classes or dance lessons supports which mental health common strategy?

• Connect       

• Take Notice

• Keep learning

• Be active

Multiple Choice

Your friend went through a breakup. Instead of turning to alcohol, you encouraged him to play lawn tennis again. Which mental health strategy does this advice represent?

• Take Notice

• Connect

• Give to others

• Be active

Multiple Choice

Nicole is the youngest in the family. Her parents want her to take GAS-Medical because her siblings graduated from medicine courses. Yet, she chose to enroll in ICT because she likes working with computers. What mental health concept is being fulfilled by Nicole?

• Subjective well-being

• Autonomy

• Intergenerational dependence

• Self-actualization

Multiple Choice

Ian is teaching his grandmother how to use the smartphone as a sign of gratitude for teaching him how to make empanada. What particular mental health concept is being displayed by Ian?

• Autonomy    

• Intergenerational dependence

• Perceived self-efficacy

• Subjective well-being

   

Multiple Choice

Mrs. Norton has already published hundreds of books about personal and career development and is currently investing for her dream publishing house. She now travels around the world to teach young and aspiring authors and inspire future educators. What mental health concept is now being fulfilled by Mrs. Norton?

• Subjective well-being

• Self-actualization of one’s potential

• Perceived self-efficacy

• Competence

Multiple Choice

As a Grade 12 student, you create both short-term and long-term goals for yourself. Under Myers, Witmer, and Sweeney’s Wheel of Wellness, which life task does this represent?

• Essence of self

• Work and leisure

• Self-direction

• Self-love

Multiple Choice

Andrew owns a house and lot, has a secure job, and a few investments. Based on Maslow’s hierarchy of needs, which level has he already achieved, and what should he focus on next?

• safety and security → love and belongingness

• esteem → self-actualization

• love/belongingness → esteem

• physiological → safety

Multiple Choice

Being aware and mindful of what is happening around you, the people who surrounds you and the physical sensations that you experience supports what particular improving mental health strategy?

• Connect

• Take notice

• Be active

• Keep learning

Multiple Choice

Ariana is a young professional who lives away from her grandmother but still visits regularly and helps her with the groceries. What concept of mental health describes her behavior?

• Perceived self-efficacy    

• Cultural identity

• Autonomy

• Intergenerational dependence

Multiple Choice

Which of the following situations best demonstrates perceived self-efficacy as a concept of mental health?

• A teenager feels grateful and content for small wins like finishing his homework and spending time with family.

• A college graduate believes that he’ll pass the board because he studied well.

• An athlete who gains confidence as he sees improvement in ranks in the competition because of consistent training

• A teenager learns to prioritize his studies instead of being completely influenced by his friends to go to a party.

Multiple Choice

A Grade 12 student organizes his schoolwork and basketball practice by making a to-do list of tasks based on priority. Which life task does this show?

• Work and Leisure

• Self-Direction

• Love

• Sense of control

Multiple Choice

Mat always make sure to jog every morning, drinks a lot of water and meditate before exams. Which sub-task is demonstrated?

• Self-care      

• Physical exercise   

• Stress management

• Nutrition

Multiple Choice

Kath feels confident in her abilities in writing and believes that their group will get a high grade in thesis defense. Which sub-task is being reflected?

• Perceived self-efficacy      

• Problem-solving and creativity     

• Sense of worth

• Competence

Multiple Choice

A teenager starts to feel anxious before the examinations but calms herself by taking deep breaths and calmy recalling what she has studied. Which sub-task is reflected?

• Stress management

• Sense of control

• Problem-solving and creativity

• Emotional awareness and coping

Multiple Choice

Spending time with your family or friends to develop your relationship is an example of which strategy in improving mental health?

• Be active     

• Connect       

• Keep learning

• Give to others

Multiple Choice

What is the sequence of events in James-Lange Theory of Emotions?

• Stimulus → Physiological response →emotion

• Stimulus → Brain → Response + emotion

• Stimulus → Physiological arousal → cognitive label → emotion

• stimulus → cognitive level → physiological response →emotion

Multiple Choice

Which theory emphasizes the role of thalamus, where emotion and physiological response occur at the same time?

• Lazarus Cognitive Appraisal

• Schachter- Singer

• Cannon-Bard

• James-Lange

Multiple Choice

Which theory states that the experience of emotions depends on two factors: physiological arousal and interpretation of that arousal?

• Lazarus Cognitive Appraisal

• Schachter- Singer

• Cannon-Bard

• James-Lange

Multiple Choice

You see a snake slowly crawling towards you. You feel fear at the same time your body shakes and heart beats faster. which theory explains this?

• Cannon-Bard

• James-Lange

• Schachter- Singer

• Lazarus Cognitive Appraisal

Multiple Choice

The Reticular Activation system plays a key role in:

• Memory

• Emotional arousal   

• Problem-solving

Multiple Choice

Which theory suggests that emotions and physiological reactions happen simultaneously?

• James-Lange

• Two-Factor

• Schachter-Singer

• Cannon-Bard

Multiple Choice

Which of the following describes the role of subject labelling in Two-Factor theory?

• Minimal

• Absent

• Central

• Maximum

Multiple Choice

It refers to the ability of a person to understand and express himself, to understand and relate well to others.

• Emotional intelligence

• Empathy      

• Cognitive intelligence

• Self-control

Multiple Choice

What is the hallmark of someone who demonstrates self-awareness in emotional intelligence?

• Persuasiveness

• Self-confidence

• Cross-cultural sensitivity

• Integrity

Multiple Choice

John is scolded by the teacher for being late. Instead of answering back, he apologized calmly and promised not to be late again. Which emotional intelligence element is demonstrated?

• Empathy      

•               

   Self- Awareness

• Self-Regulation

• Social skills