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Unit 4 Macros & Micros

Unit 4 Macros & Micros

Assessment

Presentation

Physical Ed

Vocational training

Practice Problem

Easy

Created by

Aled Ellis

Used 1+ times

FREE Resource

46 Slides • 12 Questions

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Multiple Choice

Which of the following is NOT a key concept covered in this unit on nutrition for physical performance?

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Hydration and diet

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Energy intake and expenditure

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Anti-doping legislation

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Sports equipment maintenance

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Open Ended

Why is nutrition important for physical performance in sports and physical activities?

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Fill in the Blanks

Type answer...

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Multiple Choice

Which of the following are considered macronutrient groups?

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Carbohydrates, proteins, fats

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Vitamins, minerals, fibre

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Water, fibre, vitamins

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Proteins, minerals, water

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Fill in the Blanks

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Multiple Choice

Which of the following is an example of a polysaccharide?

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Starch

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Glucose

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Sucrose

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Fructose

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Multiple Select

Which of the following are steps in the breakdown of carbohydrates in the body?

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Eat/digest carbohydrates

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Breakdown into glucose

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Glucose is absorbed into the bloodstream

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Insulin is released by the pancreas

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Fill in the Blanks

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Multiple Choice

What is the main function of proteins in relation to muscles?

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Build, maintain, and replace tissues

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Provide immediate energy

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Store genetic information

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Regulate blood sugar

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Fill in the Blanks

Type answer...

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Multiple Choice

Which foods are examples of complete proteins?

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Meat, fish, eggs, cheese, yoghurt

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Nuts and seeds, grains, vegetables

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Beans, peas, tofu

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Fruits and vegetables

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Multiple Choice

What is one important function of fats in the human body?

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They provide energy that can be stored and help keep us warm.

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They are the main source of vitamins and minerals.

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They are not necessary for body function.

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They are only found in animal products.

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