Unit 4 Macros & Micros

Multiple Choice

Which of the following is NOT a key concept covered in this unit on nutrition for physical performance?

• Hydration and diet

• Energy intake and expenditure

• Anti-doping legislation

• Sports equipment maintenance

Open Ended

Why is nutrition important for physical performance in sports and physical activities?

Multiple Choice

Which of the following are considered macronutrient groups?

• Carbohydrates, proteins, fats

• Vitamins, minerals, fibre

• Water, fibre, vitamins

• Proteins, minerals, water

Multiple Choice

Which of the following is an example of a polysaccharide?

• Starch

• Glucose

• Sucrose

• Fructose

Multiple Select

Which of the following are steps in the breakdown of carbohydrates in the body?

• Eat/digest carbohydrates

• Breakdown into glucose

• Glucose is absorbed into the bloodstream

• Insulin is released by the pancreas

Multiple Choice

What is the main function of proteins in relation to muscles?

• Build, maintain, and replace tissues

• Provide immediate energy

• Store genetic information

• Regulate blood sugar

Multiple Choice

Which foods are examples of complete proteins?

• Meat, fish, eggs, cheese, yoghurt

• Nuts and seeds, grains, vegetables

• Beans, peas, tofu

• Fruits and vegetables

Multiple Choice

What is one important function of fats in the human body?

• They provide energy that can be stored and help keep us warm.

• They are the main source of vitamins and minerals.

• They are not necessary for body function.

• They are only found in animal products.