chapter 8 nutrition wk 6 and 7

Sentence stems
Nutrition is important for health because…

• A nutrient my body needs is ___ because it helps…

• The difference between a nutrient and a calorie is…

• I can use nutrition information to…

Multiple Choice

Why is it important for high school students to develop good health skills?

• To improve academic performance

• To maintain physical and mental well-being

• To build lifelong healthy habits

• All of the above

Open Ended

What are some challenges you face when trying to follow a healthy diet as a high school student?

Open Ended

What nutrients does the body need to function?

Open Ended

After studying this lesson, what are some things you will be able to do related to nutrition?

Open Ended

Explain why nutrients are essential to your survival.

Multiple Select

Select all that are considered general types of nutrients needed by the body.

• Carbohydrates

• Proteins

• Vitamins

• Fiber

Multiple Choice

Which of the following is NOT one of the six general types of nutrients?

• Carbohydrates

• Proteins

• Sugars

• Vitamins

Multiple Choice

Which of the following is a simple carbohydrate found in dairy products?

• Glucose

• Fructose

• Lactose

• Sucrose

Multiple Select

Which of the following are benefits of dietary fiber as described in the slides?

• Provides energy

• Lowers cholesterol

• Adds bulk to feces

• Balances glucose levels

Open Ended

Explain the difference between complete and incomplete proteins, and give an example of a food source for each.

Multiple Choice

Which type of fat is found in plant-based foods and is liquid at room temperature?

• Saturated fats

• Unsaturated fats

• Trans fats

• Animal fats

Multiple Choice

Which of the following is NOT a function of vitamins according to the slides?

• Help the body regulate body processes

• Provide the body's major source of energy

• Help the body release energy from nutrients

• Support immune system function

Open Ended

Compare the storage and usage of fat-soluble vitamins and water-soluble vitamins in the body.

Multiple Choice

Which of the following vitamins are fat-soluble?

• Vitamins A, K, D, and E

• Vitamin C and B vitamins

• Vitamins A, C, and E

• Vitamins D, B, and C

Multiple Choice

Which of the following are classified as major minerals?

• Calcium, phosphorous, magnesium

• Iron, zinc, iodine

• Copper, manganese, fluoride

• Selenium, chromium, molybdenum

Open Ended

Explain why not consuming enough water can be harmful to the body.

Sentence Stems

• A healthy eating pattern includes…

• One change I could make to eat healthier is…

• I notice my eating habits are…

• I can balance ___ with ___ to improve my diet.

Open Ended

What guidelines can help you get the nutrients you need?

Open Ended

After studying this lesson, how would you assess nutrition for people with varying needs?

Multiple Choice

Which of the following is NOT a learning outcome of Lesson 8.2?

• Interpret key concepts from the Dietary Guidelines for Americans

• Summarize recommendations from the MyPlate food guidance system

• Demonstrate skills for following a healthy eating pattern

• Explain the history of the USDA

Open Ended

What are the differences between serving sizes and portion sizes?

Multiple Choice

Which organization publishes the Dietary Guidelines for Americans?

• US Department of Agriculture

• US Department of Health and Human Services

• World Health Organization

• Food and Drug Administration

Multiple Select

Which of the following are food groups included in the MyPlate food guidance system?

• Fruit

• Grains

• Vegetables

• Oils

Sentence Stems

• A strategy for making healthier food choices is…

• When I look at a food label, I check for…

• At a restaurant, I can make a healthier choice by…

• Preparing food at home helps because…

Sentence Stems

• A healthy way to manage weight is…

• Weight management is connected to nutrition because…

• A harmful weight-loss strategy is ___ because…

• My goal for maintaining a healthy weight is…

Sentence Stems

• An eating disorder is different from disordered eating because…

• A sign of an eating disorder is…

• If a friend showed warning signs of disordered eating, I could…

• It’s important to seek help for eating disorders because…

Sentence Stems

• Physical activity is important because…

• A component of fitness is ___ which means…

• One way I can add more physical activity to my day is…

• Exercise supports mental health by…

Open Ended

After learning about healthy diets, what is one question you still have or something you would like to know more about?

Open Ended

What are some key components of a healthy diet that you learned about in this session?