Kranz_Avoiding and Managing Stress

Multiple Select

Which of the following are good coping mechanisms for stress? (check all that apply)

• Exercise

• Meditation

• Fighting with your sibling

• Time management

• Sleeping for 3-4 hours

Multiple Select

What are some coping skills?

• Yelling angrily

• Breath Work

• Go for a walk

• Taking a break and then coming back to the task

Multiple Select

Which area of Coping would work best for you when you are stressed (agitated, anxious, nervous, overwhelmed)?

• Physical Activity

• Something Social

• Creative

• Self-Care

• Breathing/Meditation

Multiple Choice

What are some key actions to take when having a conversation about mental health?

• Listen without judgment

• Interrupt or speak over

• Jump in with solutions

• Belittle their feelings

Multiple Choice

What are some physical signs of stress?

• Headache

• Heavy Chest

• Back Pain

• All of the above

Poll

How confident do you feel about this topic now?

• Very confident
• Somewhat confident
• Not confident