Nutrition

Multiple Choice

What are the main nutrients that provide energy and support growth?

• Carbohydrates

• Vitamins

• Minerals

• Fiber

Multiple Choice

What does nutrition mean?

• The process by which a person takes in and uses food

• The balance between calories burned and calories consumed

• The way proteins and fats are stored in the body

Multiple Choice

How many Calories are provided by one gram of carbohydrate, protein, and fat?

• Carbohydrate = 9, Protein = 4, Fat = 4

• Carbohydrate = 4, Protein = 9, Fat = 4

• Carbohydrate = 4, Protein = 4, Fat = 9

Multiple Choice

What is the difference between a Calorie (with uppercase C) and a calorie (with lowercase c)?

• A Calorie measures body weight, while a calorie measures food energy

• A Calorie equals 1000 calories, and a calorie is the amount of heat needed to raise the temperature of 1 mL of water by 1°C.

• A Calorie measures proteins only, while a calorie measures fats and carbohydrates

Open Ended

How does your exercise plan help you balance calorie intake and achieve your weight goal?

Poll

How confident do you feel about this topic now?

• Very confident
• Somewhat confident
• Not confident