Wellio

​Understanding STRESS

By Ifa Muzdalifah

Open Ended

How are you feeling today? What makes you feel so?

Multiple Select

How has your week been so far?

• Great — lots of good things happened

• 
  Okay — a mix of ups and downs
  

• Busy or challenging
  

• Tough — I’ve had a hard week

Open Ended

What is stress? How would you define it?

Open Ended

How do you know if you are stressed?

Open Ended

After the stress bucket presentation, answer this questions:

Open Ended

Open Ended

Open Ended

Open Ended

Reflection Question