Health- Individual Caloric Needs

Health and P.E.

Individual Caloric Needs and Nutritional Needs

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Multiple Choice

Which of the Following is a good source of Protein?

• Rice

• Bread

• Eggs

Multiple Choice

Which Vitamin is commonly found in Citrus Fruits and is good for the immune system?

• Vitamin K

• Vitamin A

• Vitamin C

Multiple Choice

What is a Calorie?

• A unit of Energy/Nutritional value in food

• Measure of Temperature

• Unit of Weight

Multiple Choice

How many calories are needed per day for the typical person?

• 1000-1200

• 1300-1500

• 2000

Multiple Choice

What happens if you consume more calories than needed?

• Excess calories stored as Fat

• Stored as Muscle

• Stored as water