Sains Sukan Ting 5

Multiple Choice

Yang manakah antara berikut BUKAN salah satu daripada lima dimensi kesejahteraan (wellness) yang disebutkan dalam pelajaran tersebut?

• Fizikal

• Emosi

• Mental

• Ekonomi

Multiple Choice

Yang manakah antara berikut merupakan kesan positif penyertaan sukan terhadap individu?

• Increased stress

• Improved physical fitness

• Decreased social mobility

• Reduced self-esteem

Open Ended

Why is it important to measure physical fitness using different types of tests such as cardiovascular endurance, muscle strength, and flexibility?

Multiple Select

Which of the following are strategies to reduce muscle fatigue and tiredness in athletes?

• Aerobic endurance training

• Balanced diet

• Adequate rest and recovery

• All of the above

Multiple Choice

Which of the following is NOT a function of nutrients in sports nutrition?

• Supplying energy

• Promoting growth

• Repairing tissues

• Increasing aggression

Fill in the Blank

Fill in the blank: ______ is defined as a state of nutritional imbalance where an individual lacks or consumes excess nutrients.

Open Ended

Explain the difference between endogenous and exogenous energy sources in sports nutrition.

Multiple Choice

Which of the following is NOT a step in the prevention of sports injuries according to the text?

• Wearing appropriate sports attire

• Using proper and safe sports equipment

• Ignoring safety rules

• Warming up and cooling down the body

Fill in the Blank

Fill in the blank: The RICER procedure for managing sports injuries stands for Rest, Ice, Compression, Elevation, and ___.

Open Ended

Explain the difference between acute and chronic sports injuries, and provide an example of each.

Multiple Select

Which of the following are functions of taping in sports injury management?

• Stabilizing and supporting joints after muscle injury

• Preventing further injury

• Reducing pain in the injured area

• All of the above

Open Ended

Reflecting on what you have learned about physical fitness and its measurement, how can understanding the different components of fitness help you improve your own health and performance?

Multiple Choice

Which of the following is NOT a component of physical fitness based on motor performance?

• Strength

• Coordination

• Balance

• Flexibility

Open Ended

What are some strategies to reduce the risk of heat stress in athletes?