Power

Match

Match the following

• The ability to adjust the distribution of weight in order to remain upright and/or steady.

• The ability to respond positively and optimistically in a variety of social and emotional situations and to regain optimism when negative events occur.

• The ability to change body position and direction quickly and efficiently.

• The ability to combine movements of several parts for a focused purpose or task.

• The ability to stabilize the emotional response to a potentially unstable social and emotional situation.

Physical Balance

Emotional Agility

Physical Agility

Physical Coordination

Emotional Balance

• Physical Balance

• Emotional Agility

• Physical Agility

• Physical Coordination

• Emotional Balance

Multiple Choice

Which of the following best describes physical power?

• The ability to quickly produce maximum force.

• The ability to stay calm under pressure.

• The ability to run long distances without getting tired.

• The ability to solve problems quickly.

Multiple Choice

Why is it important to understand both physical and emotional power when thinking about skill-related fitness?

• Because both types of power help us perform better in sports and daily life.

• Because only physical power matters in fitness.

• Because emotional power is unrelated to fitness.

• Because skill-related fitness is only about strength.