Grief Support Group Lesson #2

Grief is a deep sadness or mix of emotions you feel after you lose someone or something important to you.

" Grief is your hearts way of healing from loss"

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​Last week...

We defined Grief.

Today we will...

​Talk about our feelings

• Feelings of grief

• stages/cycle of grief

• A coping skill

Stages of Grief

Multiple Choice

In addition to all our feelings and actions, our _____ also communicates how we feel. (how you dress, crossing you arms in stubbornness, stomping your foot, or smiling)

• body language

• clique

• self-concept

• anger

Multiple Choice

People have both physical and emotional needs in grief.

• True

• False

When feelings get too big take a squeeze toy or ball and squeeze. Try shaking your body from head to toe, pushing against a wall or running really fast! This will release tension in your body and help relieve stress.

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​Today's skill Feeling Release

If at any time this week you feel deep sadness try our new skill of feelings release.