Fitness Planning with GREAT Goals and FITT Principle

Multiple Choice

Which of the following best describes a 'goal' in the context of fitness planning?

• A task you complete every day without effort.

• The object of a person's aspiration and effort, a vision of the future that a person plans, commits, and works to achieve.

• A random wish that does not require planning.

• Something that happens by chance.

Multiple Choice

What does the acronym G.R.E.A.T stand for in the context of personal fitness goals?

• Goal's Name, Reason for Goal, Efforts Required, Accountability, Timeline

• Goals, Results, Exercise, Attitude, Training

• Growth, Responsibility, Energy, Achievement, Time

• Goals, Routine, Endurance, Activity, Target

Open Ended

Explain how setting a timeline can help you achieve your personal fitness goal.

Multiple Choice

Which step in the G.R.E.A.T goal-setting process involves defining the reason for your goal?

• Step 1

• Step 2

• Step 3

• Step 4

Open Ended

What component of fitness do you want to improve?

Multiple Select

Which of the following are components of the F.I.T.T. Principle used to outline effort required for a fitness goal?

• Frequency

• Intensity

• Time

• Type

Multiple Choice

Which of the following is NOT one of the four components of the F.I.T.T. principle outlined in the G.R.E.A.T Goal & F.I.T.T Plan?

• Frequency

• Intensity

• Time

• Nutrition

Open Ended

Explain how you would measure the intensity of your workout using technology or tracking methods.

Multiple Select

Which of the following are effective action steps to help you achieve your fitness goals?

• Using a fitness journal

• Making a music playlist

• Ignoring reminders

• Joining a gym or rec center

Open Ended

Why is it important to have an accountability partner when working towards a G.R.E.A.T goal?

Open Ended

Is 'I will practice meditation' a G.R.E.A.T. goal? Why or why not?

Multiple Choice

Which of the following elements is NOT part of the G.R.E.A.T. goal-setting framework?

• Goal's Name

• Reason for Goal

• Efforts Required

• Reward

Multiple Choice

How does the goal of practicing meditation become a G.R.E.A.T. goal according to the steps shown in the images?

• By specifying a timeline, accountability partner, and action steps

• By keeping the goal general and open-ended

• By focusing only on the reason for the goal

• By ignoring efforts required

Open Ended

Explain how accountability is addressed in the G.R.E.A.T. goals shown for meditation and water consumption.

Multiple Select

Which of the following are action steps for achieving the sleep goal shown in the last image?

• Listen to sleep story on Calm App

• Use Health App to log/journal sleep

• Drink water every day

• Shut down all electronic devices 1 hour before bed

Multiple Choice

What is the main purpose of setting a G.R.E.A.T. goal as demonstrated in the images?

• To make goals more specific and achievable

• To make goals more difficult

• To avoid accountability

• To set goals without a timeline

Multiple Choice

Which component of the F.I.T.T. principle does 'holding each pose for 1 minute' represent in the GREAT goal example?

• Frequency

• Intensity

• Type

• Time

Open Ended

Explain how the F.I.T.T. principle is used to create a G.R.E.A.T. goal statement. Reference the example and practice templates provided.

Multiple Choice

According to the definition provided, a goal is the object of a person's aspiration and effort. What is the most important aspect of setting a fitness goal?

• Having a clear vision of the future

• Making a commitment to the goal

• Working hard to achieve the goal

• All of the above