3.2.3 Path To Physical Fitness

​Warm Up

Multiple Choice

How do endurance exercises improve your fitness?

• Strengthen your heart and lungs

• Strengthen your muscles

• Lengthen your muscles

Open Ended

How many jumping jacks did you do in one minute?

Multiple Choice

How does stretching improve your fitness?

• Strengthens your heart and lungs

• Strengthens your muscles

• Lengthens your muscles

Draw

Which body part were you able to reach to? Circle from the list. Then write it on your workbook page.

Multiple Choice

How do strength exercises improve your fitness?

• Strengthens your heart and lungs

• Strengthens your muscles

• Lengthens your muscles

Stopwatch

Open Ended

How many seconds were you able to hold a plank? Which plank did you do: knee, elbow, wall?

Multiple Choice

Why is it important to complete a physical fitness inventory?

• To track progress and set goals

• To compare with others

• To avoid doing any exercise