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3.2.3 Path To Physical Fitness

3.2.3 Path To Physical Fitness

Assessment

Presentation

Physical Ed

3rd Grade

Practice Problem

Medium

Created by

Nicole Buckenberger

Used 14+ times

FREE Resource

9 Slides • 7 Questions

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Multiple Choice

How do endurance exercises improve your fitness?

1

Strengthen your heart and lungs

2

Strengthen your muscles

3

Lengthen your muscles

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Open Ended

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How many jumping jacks did you do in one minute?

9

Multiple Choice

How does stretching improve your fitness?

1

Strengthens your heart and lungs

2

Strengthens your muscles

3

Lengthens your muscles

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11

Draw

Which body part were you able to reach to? Circle from the list. Then write it on your workbook page.

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Multiple Choice

How do strength exercises improve your fitness?

1

Strengthens your heart and lungs

2

Strengthens your muscles

3

Lengthens your muscles

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Open Ended

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How many seconds were you able to hold a plank? Which plank did you do: knee, elbow, wall?

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Multiple Choice

Why is it important to complete a physical fitness inventory?

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To track progress and set goals

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To compare with others

3

To avoid doing any exercise

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