Student Session

Multiple Choice

Which of the following is NOT a common cause of stress depicted in the images?

• Lack of sleep

• Work overload

• Procrastination

• Excessive happiness

Open Ended

Describe two practices that can help overcome stress, as shown in the images.

Open Ended

What is the biggest cause of stress for a student?

Fill in the Blanks

Lack of

and lack of concentration can affect a student's performance.

Open Ended

Explain how the Pomodoro Technique can help improve focus and reduce stress.

Multiple Select

Which steps are part of the Pomodoro Technique?

• Pick a task

• Set a 25-minute timer

• Take a five-minute break

• Skip breaks

Fill in the Blanks

What is the most challenging distraction to staying focused?

Multiple Choice

Who invented 'The Isolator' and in which year?

• Dr. Hugo Gernsback, 1925

• Thomas Edison, 1910

• Nikola Tesla, 1930

• Alexander Graham Bell, 1920

Open Ended

What did you experience when you tried to stop your thoughts for 1 minute?

Open Ended

How can we train our mind to focus?

Fill in the Blanks

Mindfulness involves keeping one’s complete attention to the experience on a moment-to-moment basis in an

and non-judgmental way.

Multiple Choice

Which of the following practices can help improve mindfulness?

• Meditation

• Multitasking

• Mind wandering

• Ignoring thoughts

Open Ended

How does practicing mindfulness breathing help in managing wandering thoughts?

Multiple Choice

Which of the following are functions of the hippocampus?

• Stores learning and memory

• Regulates thoughts and emotions

• Reacts to stress and emotional arousal

• Controls motor coordination

Multiple Choice

Which part of the brain is responsible for regulating thoughts, emotions, and behavior?

• Prefrontal cortex

• Amygdala

• Hippocampus

• Cerebellum

Multiple Choice

Based on the MRI images and the description, what effect does mindful attention meditation have on the amygdala?

• It increases activation in the amygdala.

• It decreases activation in the amygdala.

• It has no effect on the amygdala.

• It activates the hippocampus instead.

Fill in the Blanks

Fill in the blank: Mindfulness encourages focusing on the

moment rather than the past or future.

Open Ended

What are three strategies for mindfully dealing with thoughts, according to the image?

Open Ended

Who is the mindful person?

Multiple Choice

Which of the following is NOT a step in the 'Sweet time - mindful eating' exercise?

• Do not bite

• Focus on the tastes

• Thinking of the origin

• Eat as quickly as possible

Open Ended

What is the difference between an automatic reaction and a conscious choice when responding to bullying words?

Fill in the Blanks

Fill in the blank: Whenever you need to, you can take five

as you trace your fingers.

Multiple Select

Select all that apply: Which benefits of mindfulness are shown in the image?

• Good-quality sleep

• Well-balanced eating habits

• Improved athletic performance

• Maintain good mental & physical health

Multiple Choice

Which of the following are benefits of mindfulness?

• Improve Focus & Memory

• Better communication & Team work

• Creative thinking

• All of the above