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Student Session

Student Session

Assessment

Presentation

Life Skills

10th Grade

Practice Problem

Hard

Created by

Mindful Liberty

FREE Resource

29 Slides • 24 Questions

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Multiple Choice

Which of the following is NOT a common cause of stress depicted in the images?

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Lack of sleep

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Work overload

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Procrastination

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Excessive happiness

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Open Ended

Describe two practices that can help overcome stress, as shown in the images.

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Open Ended

What is the biggest cause of stress for a student?

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Fill in the Blanks

Type answer...

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Open Ended

Explain how the Pomodoro Technique can help improve focus and reduce stress.

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Multiple Select

Which steps are part of the Pomodoro Technique?

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Pick a task

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Set a 25-minute timer

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Take a five-minute break

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Skip breaks

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Fill in the Blanks

Type answer...

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Multiple Choice

Who invented 'The Isolator' and in which year?

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Dr. Hugo Gernsback, 1925

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Thomas Edison, 1910

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Nikola Tesla, 1930

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Alexander Graham Bell, 1920

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Open Ended

What did you experience when you tried to stop your thoughts for 1 minute?

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Open Ended

How can we train our mind to focus?

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Fill in the Blanks

Type answer...

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Multiple Choice

Which of the following practices can help improve mindfulness?

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Meditation

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Multitasking

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Mind wandering

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Ignoring thoughts

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Open Ended

How does practicing mindfulness breathing help in managing wandering thoughts?

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Multiple Choice

Which of the following are functions of the hippocampus?

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Stores learning and memory

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Regulates thoughts and emotions

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Reacts to stress and emotional arousal

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Controls motor coordination

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Multiple Choice

Which part of the brain is responsible for regulating thoughts, emotions, and behavior?

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Prefrontal cortex

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Amygdala

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Hippocampus

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Cerebellum

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Multiple Choice

Based on the MRI images and the description, what effect does mindful attention meditation have on the amygdala?

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It increases activation in the amygdala.

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It decreases activation in the amygdala.

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It has no effect on the amygdala.

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It activates the hippocampus instead.

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Fill in the Blanks

Type answer...

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Open Ended

What are three strategies for mindfully dealing with thoughts, according to the image?

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Open Ended

Who is the mindful person?

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Multiple Choice

Which of the following is NOT a step in the 'Sweet time - mindful eating' exercise?

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Do not bite

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Focus on the tastes

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Thinking of the origin

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Eat as quickly as possible

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Open Ended

What is the difference between an automatic reaction and a conscious choice when responding to bullying words?

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Fill in the Blanks

Type answer...

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Multiple Select

Select all that apply: Which benefits of mindfulness are shown in the image?

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Good-quality sleep

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Well-balanced eating habits

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Improved athletic performance

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Maintain good mental & physical health

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Multiple Choice

Which of the following are benefits of mindfulness?

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Improve Focus & Memory

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Better communication & Team work

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Creative thinking

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All of the above

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