Food Management

Multiple Choice

Which of the following is a common symptom of anorexia nervosa?

• Feeling loss of control about eating

• Extreme weight loss due to excessive dieting and exercise

• Regular episodes of overeating

• Compensatory purging behaviors

Multiple Choice

Which eating disorder is characterized by cycles of extreme overeating followed by purging or other compensatory behaviors?

• Anorexia Nervosa

• Binge Eating Disorder

• Bulimia Nervosa

• Orthorexia

Open Ended

Explain the difference between macronutrients and micronutrients, and why both are important for your health.

Multiple Choice

Which of the following is a macronutrient that helps build and fix muscles?

• Carbs

• Protein

• Fats

• Vitamin C

Multiple Select

Select all the correct statements about portion distortion and its impact on calorie intake.

• Portion sizes have increased over the years, leading to higher calorie intake.

• Smaller portions always have more calories than larger portions.

• Eating larger portions can contribute to weight gain if not balanced with physical activity.

• Calorie difference between old and new bagel is 210 calories.

Open Ended

How has the calorie content of a cheeseburger changed over the past 20 years, and what might be the implications for health?

Multiple Choice

How does the idea of 'Calories In = Calories Out' relate to maintaining a healthy weight, as shown in the images of cheeseburgers and weight lifting?

• It means you should eat less food overall

• It means you must exercise every day

• It means balancing the calories you consume with the calories you burn

• It means only eating healthy foods

Open Ended

Discuss how portion distortion can impact daily calorie intake and the challenges it poses for maintaining a healthy weight.

Open Ended

How long will you have to walk leisurely in order to burn those extra 400 calories?

Open Ended

How many calories DO YOU THINK are in today's portion of soda?

Open Ended

Why do you think some restaurants put their nutritional value on their menus while others do not?

Multiple Choice

Does the size of your plate matter?

• yes

• no

Multiple Choice

How can you manage portion control when eating out at restaurants?

• Order multiple entrees for variety

• Always finish the entire meal served

• Share an entree with a friend or use a "to-go" box

• Order the largest available size

Multiple Select

A serving size of peanut butter=

Multiple Select

A serving size of cheese=

Multiple Choice

One slice of bread should be about as big as

• A CD case

• An index card