healthy habits

Open Ended

How do you think developing healthy habits now can impact your future?

Multiple Choice

Which of the following is a benefit of practicing healthy habits?

• They help your body and brain work at their best.

• They make you tired and less energetic.

• They increase the number of sick days.

• They make learning harder.

Multiple Choice

Why is it important to eat a variety of colorful fruits and vegetables every day?

• Because they taste better than other foods

• Because they look nice on your plate

• Because they provide your body with vitamins and minerals

• Because they are cheaper than other foods

Open Ended

List three fun activities you can do to get your daily exercise.

Multiple Choice

Which of the following are good habits for staying hydrated?

• Drink water throughout the day

• Drink only soda and juice

• Skip drinking water in the morning

• Only drink water when you feel thirsty

Fill in the Blanks

Brush your teeth for 2 full minutes in the morning and before bed to remove food and

.

Open Ended

How does getting enough sleep help your brain and learning?

Multiple Choice

What are two ways to balance screen time and other activities in your daily routine?

• Spend all day on screens

• Take regular breaks and make time for outdoor play

• Never use screens at all

• Only play video games

Multiple Choice

Which of the following is NOT a recommended practice for good hygiene?

• Scrub your hands with soap for 20 seconds before eating and after using the bathroom.

• Use your elbow or a tissue when you cough or sneeze to stop germs from spreading.

• Wear dirty clothes to stay healthy.

• Keep your nails trimmed to prevent illness.

Open Ended

How can sharing your progress with others help you maintain healthy habits?

Open Ended

Reflecting on what you've learned, how do you think developing healthy habits now can impact your future?

Multiple Choice

Which of the following is NOT a reason why healthy habits matter, according to the lesson?

• They help your body and brain work at their best.

• They give you an energy boost for daily activities.

• They guarantee you will never get sick.

• They lead to a healthier and happier future.