Lesson 1.9- Nutrition

Multiple Choice

Which of the following is NOT considered an essential nutrient for the human body?

• Proteins

• Vitamins

• Minerals

• Fiber

Open Ended

Why do you think nutrition and calories are significant for maintaining a healthy lifestyle?

Open Ended

What is nutrition?

Multiple Choice

Which of the following statements is true about the eating habits of high school students in the United States?

• Most high school students meet the recommended daily value of fruit intake.

• Processed foods make up a small portion of high school students' daily caloric intake.

• Only 2 percent of high school students meet the recommended daily value of vegetable intake.

• Most high school students eat enough vegetables and fruits daily.

Multiple Choice

Based on the images, which foods are considered highly nutritious?

• Salad with vegetables

• Burger and fries

• Sugary drinks

• Potato chips

Open Ended

Why is it important for runners to pay attention to their nutrition?

Fill in the Blanks

Fill in the blank: Runners should drink plenty of

to stay hydrated.

Multiple Select

Which of the following are reasons runners need to consume enough calories?

• To maintain a healthy weight

• To carry out daily activities

• To improve sleep quality

• To engage in running activities

Multiple Choice

Why is it important for runners to consume enough calories, and what are the recommended daily calorie intakes for male and female athletes?

• Because calories help runners maintain a healthy weight and fuel their activity; recommended intake is 2,200 for females and 2,800 for males.

• Because calories help runners lose weight quickly; recommended intake is 1,500 for females and 2,000 for males.

• Because calories make runners faster; recommended intake is 3,000 for females and 3,500 for males.

• Because calories prevent dehydration; recommended intake is 2,500 for females and 3,000 for males.

Multiple Choice

What are some possible consequences for runners who do not consume enough calories?

• Fatigue or exhaustion, weakness, underperformance issues, proneness to injuries

• Rapid weight gain, improved muscle strength, increased energy

• Better sleep, improved focus, faster recovery

• Decreased appetite, improved digestion, stronger bones

Fill in the Blanks

List three signs that may indicate a runner is experiencing fatigue or exhaustion due to poor nutrition.

Multiple Choice

Which of the following are considered essential nutrients for the body?

• Proteins, carbohydrates, fats, vitamins

• Proteins, carbohydrates, caffeine, vitamins

• Proteins, carbohydrates, fats, sugar

• Proteins, carbohydrates, water, caffeine

Open Ended

Explain how the lack of essential nutrients can affect a runner’s performance and overall health.

Multiple Choice

Which foods are good sources of protein for runners?

• Meat, fish, eggs, beans, soy, nuts

• Bread, rice, pasta, potatoes

• Bananas, apples, oranges, grapes

• Milk, cheese, yogurt, ice cream

Multiple Choice

What is the main benefit for a runner who carb-loads before a big run?

• They gain weight quickly.

• They use stored glycogen and extra glycogen for energy before it is stored as fat.

• They lose muscle mass.

• They become dehydrated.

Open Ended

Explain why it is not recommended to carb-load the morning of the run or right before the run.

Open Ended

Why is hydration especially important for runners exercising in warmer weather?

Multiple Choice

How many calories should a runner consume?

• A male athlete should take in about 2,500 calories, and a female athlete should take in about 2,100 calories in a day.

• Male athletes should take in about 2,800 calories, and female athletes should take in about 2,200 calories per day.

• An athlete should take in about 2,900 calories in a day.

• Athletes should take in about 2,800 calories per day.

Multiple Select

Which of the following nutrients are sources of energy? Select all that apply.

• vitamins

• fats

• minerals

• carbohydrates

Fill in the Blanks

Carb-loading should be done the day and/or

before a big run.

Fill in the Blanks

Proper nutrition can help runners by providing them with enough

to fuel their performance.

Open Ended

Reflecting on today's lesson, why do you think nutrition and calories are important for overall health and athletic performance?

Open Ended

Why is proper nutrition important for runners, and how do essential nutrients contribute to their performance?