Senior Chapter 14

Multiple Choice

Which of the following is NOT a function of nutrients in the body?

• Provide energy

• Build and repair cells

• Keep body processes working

• Increase body temperature

Multiple Choice

Which of the following best describes the main function of nutrients in the body?

• They provide flavor to food

• They are components of food needed for body function and maintenance

• They only help in digestion

• They are only found in drinks

Multiple Choice

What are some possible consequences of malnutrition as described in the slides?

• Increased energy and focus

• Developmental problems and long-term disease

• Improved digestion

• Rapid muscle growth

Multiple Select

Which of the following are healthy claims that foodservice operations might use?

• Low calorie

• High sugar

• Heart healthy

• Low sodium

Fill in the Blank

Carbohydrates, lipids, proteins, vitamins, minerals, and ___ are the six categories of nutrients.

Multiple Choice

Which of the following is NOT a main form of carbohydrate found in food?

• Sugar

• Starch

• Fiber

• Protein

Multiple Choice

Identify two foods from the images that are good sources of carbohydrates.

• Bread and honey

• Eggs and cheese

• Chicken and fish

• Milk and butter

Fill in the Blank

Carbohydrates are differentiated by their ___ structure.

Fill in the Blank

Glucose is a type of ___ sugar that serves as the primary source of energy for the brain and nervous system.

Multiple Choice

Which of the following is a characteristic of complex carbohydrates?

• They are found in animal-based foods

• They provide long-lasting energy

• They are quickly digested

• They contain only one glucose molecule

Multiple Select

Which of the following foods are sources of fiber?

• Bran

• Meat

• Whole grains

• Legumes

Fill in the Blank

Soluble fiber dissolves in ___ and helps lower cholesterol.

Multiple Choice

Which nutrient is the body's main energy source?

• Carbohydrates

• Lipids

• Proteins

• Vitamins

Multiple Choice

Which of the following is NOT an essential function of fats?

• Carrying vitamins A, D, E, K

• Providing reserve supply of energy

• Supplying essential fatty acids

• Increasing blood sugar levels

Multiple Choice

Which of the following is a characteristic of polyunsaturated and monounsaturated fats?

• Solid at room temperature

• Healthier

• Mainly found in animal products

• Increase cholesterol levels

Fill in the Blank

Oxidation is a chemical process that causes unsaturated fats to ___.

Multiple Choice

Which of the following statements about cholesterol is correct?

• Cholesterol is only found in plant foods.

• The liver does not produce cholesterol.

• Cholesterol is a white waxy substance found in cell membranes.

• Cholesterol is not a natural component of the body.

Multiple Select

Select all foods that are sources of cholesterol.

• Egg yolks

• Vegetable oils

• Dairy products

• Liver and other organ meats

Multiple Choice

Which nutrient provides the greatest number of calories?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Multiple Choice

To lower cholesterol, for which of the following products should a substitute be made?

• Vegetable oil

• Sugar

• Eggs

• Flour

Multiple Choice

A good source of protein is

• clover honey.

• shell egg.

• olive oil.

• balsamic vinegar.

Multiple Choice

What are the three main functions of nutrients in the body?

• Provide energy, build and repair cells, keep body processes working

• Help you sleep better, improve eyesight, increase height

• Make food taste better, help you run faster, improve memory

• Reduce stress, increase happiness, make you stronger

Match

Match the following nutrient to a food that it is found in:

• Carbohydrates

• Protein

• Fats

• Vitamins

• Minerals

Pasta and bread

Chicken and eggs

Avocado and butter

Broccoli and dark berries

Spinach and organ meats

• Pasta and bread

• Chicken and eggs

• Avocado and butter

• Broccoli and dark berries

• Spinach and organ meats