swimming and water aerobics

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Poll

If you had to take part in one of these activities, which would you choose?

• yoga

• water aerobics

• pilates

• swimming

Multiple Choice

Which of the following activities is most effective for improving flexibility?

• Swimming

• Water aerobics

• Yoga

• Pilates

Multiple Select

Which of the following are reasons why people swim?

• Recreation

• Sport

• Exercise

• Rehabilitation of injuries

Open Ended

What are some jobs or occupations that require swimming skills?

Multiple Choice

What are some reasons people swim for recreation?

• Exercise, relaxation, rehabilitation

• Competition, boredom, punishment

• Travel, work, entertainment

• Shopping, sightseeing, eating

Fill in the Blank

Swimming can help tone and strengthen ___ and reduce stress.

Multiple Choice

Which of the following are risks associated with swimming?

• Panic

• Exhaustion

• Hypothermia

• All of the above

Multiple Choice

Why do you think water aerobics is suitable for people who are pregnant?

• It does not require the individual to know swimming.

• It does not put much load on the back, legs, and joints.

• It does not involve the use of weights.

• It does not involve flexibility training.

Multiple Select

Which of the following are physical benefits of yoga?

• Increases flexibility

• Provides relief from headaches

• Improves respiration and energy

• Helps improve mental clarity

Draw

Use google to search for some yoga poses, draw your favorite. Be sure to include the name of the pose.

Multiple Choice

Which muscles does Pilates primarily target?

• Core and lower body muscles

• Upper body muscles only

• Facial muscles

• Heart muscles

Multiple Choice

The lesson covered several activities. Which of the following is NOT a focus of this lesson?

• Swimming

• Water Aerobics

• Yoga

• Basketball

Next Class- 1/7/26

​Golf and Disc Golf