Search Header Logo
  1. Resource Library
  2. Physical Education
  3. Sports And Recreation
  4. Swimming
  5. Swimming And Water Aerobics
swimming and water aerobics

swimming and water aerobics

Assessment

Presentation

Physical Ed

9th - 12th Grade

Easy

Created by

Darren Kline

Used 3+ times

FREE Resource

15 Slides • 12 Questions

1

web page not embeddable

Play Swimming Pro | Games | CBC Kids

You can open this webpage in a new tab.

2

Poll

If you had to take part in one of these activities, which would you choose?

yoga

water aerobics

pilates

swimming

3

Multiple Choice

Which of the following activities is most effective for improving flexibility?

1

Swimming

2

Water aerobics

3

Yoga

4

Pilates

4

media

5

media

6

Multiple Select

Which of the following are reasons why people swim?

1

Recreation

2

Sport

3

Exercise

4

Rehabilitation of injuries

7

Open Ended

What are some jobs or occupations that require swimming skills?

8

media

9

media

10

Multiple Choice

What are some reasons people swim for recreation?

1

Exercise, relaxation, rehabilitation

2

Competition, boredom, punishment

3

Travel, work, entertainment

4

Shopping, sightseeing, eating

11

media

12

Fill in the Blank

Swimming can help tone and strengthen ___ and reduce stress.

13

media

14

Multiple Choice

Which of the following are risks associated with swimming?

1

Panic

2

Exhaustion

3

Hypothermia

4

All of the above

15

media

16

media

17

Multiple Choice

Why do you think water aerobics is suitable for people who are pregnant?

1

It does not require the individual to know swimming.

2

It does not put much load on the back, legs, and joints.

3

It does not involve the use of weights.

4

It does not involve flexibility training.

18

media

19

media

20

Multiple Select

Which of the following are physical benefits of yoga?

1

Increases flexibility

2

Provides relief from headaches

3

Improves respiration and energy

4

Helps improve mental clarity

21

media

22

Draw

Use google to search for some yoga poses, draw your favorite. Be sure to include the name of the pose.

23

media

24

Multiple Choice

Which muscles does Pilates primarily target?

1

Core and lower body muscles

2

Upper body muscles only

3

Facial muscles

4

Heart muscles

25

media

26

Multiple Choice

The lesson covered several activities. Which of the following is NOT a focus of this lesson?

1

Swimming

2

Water Aerobics

3

Yoga

4

Basketball

27

Next Class- 1/7/26

Golf and Disc Golf

web page not embeddable

Play Swimming Pro | Games | CBC Kids

You can open this webpage in a new tab.

Show answer

Auto Play

Slide 1 / 27

SLIDE