bodyweight and functional exercises

Multiple Choice

Why are bodyweight and functional exercises important for overall fitness and gym instruction?

• They improve cardiovascular health only

• They help build muscle and functional strength

• They are only for beginners

• They do not require any technique

Open Ended

Compare the common mistakes made during sit-ups and ab crunches. How can these mistakes impact the effectiveness of the exercises?

Multiple Choice

Which muscles are primarily targeted during squats and lunges?

• Quadriceps, glutes, hamstrings

• Rectus abdominis, hip flexors

• Pectorals, triceps, shoulders

• Core, shoulders, legs

Fill in the Blank

Press-ups mainly work the ___, triceps, and shoulders.

Open Ended

Do you have any questions about bodyweight and functional exercises, or would you like to know more about how to perform them safely and effectively?