Nutrition

Poll

Do all these foods shown give the same nutrient (مُغَذِّيات) to our body?

• AGREE

• DISAGREE

Multiple Choice

What is nutrition?

• The food we throw away

• The process of taking food and using it for energy and growth

• Only eating fruits

• Drinking water only

Multiple Choice

The main function of carbohydrates in our body is to ___.

• Build muscles

• Give energy

• Protect from disease

• Make bones

Multiple Choice

What are the three types of carbohydrates?

• Sugar, starch, fibre

• Proteins, fats, and vitamins.
• Meat, milk, eggs

• Water, minerals, vitamins

Fill in the Blank

Carbohydrates provide our body with ___.

Multiple Choice

What is nutrition?

• The food we throw away

• The process of taking food and using it for energy and growth

• Only eating fruits

• Drinking water only

Multiple Choice

Which carbohydrate is NOT digested but helps in digestion?

• Sugar

• Fiber
• Starch
• Glucose

Multiple Choice

A student eats a meal high in sugar but low in fibre. Which of the following is most likely to happen?

• The body will have slow, steady energy release and good digestion

• The body will have a quick energy spike and possible digestion issues

• The meal will prevent disease and improve digestion

• The sugar will turn into fibre in the gut

SSO

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Poll

How was the lesson today?

• 😀 Good / Easy – I understood and it was fun

• 😐 OK / Medium – I understood some parts

• 🙁 Difficult / Hard – I did not understand much