Principles of Training

Multiple Choice

Which of the following is a component of health-related fitness?

• Speed

• Muscular Strength

• Coordination

• Power

Open Ended

Explain the difference between health-related fitness and skill/sport-related fitness, providing examples of each.

Multiple Select

Which of the following are skill/sport related fitness components?

• Agility

• Flexibility

• Balance

• Reaction Time

Multiple Choice

Which principle of training emphasizes the importance of targeting specific muscles and actions?

• Progression

• Specificity

• Overload

• Tedium

Open Ended

How can rest and recovery contribute to improving fitness, and what might happen if they are neglected?

Multiple Choice

Why is rest and recovery time important during training?

• It helps the body repair and adapt to exercise stress.

• It increases the risk of injury.

• It reduces fitness levels.

• It makes training less effective.

Open Ended

Do you have any questions or would you like to know more about any of the principles of training discussed today?

Open Ended

What is one principle of training that you found most interesting or useful during this lesson? Explain why.