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Principles of Training

Principles of Training

Assessment

Presentation

Physical Ed

9th Grade

Hard

Created by

Anesia Brebnor

FREE Resource

10 Slides • 10 Questions

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Multiple Choice

Which of the following is a component of health-related fitness?

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Speed

2

Muscular Strength

3

Coordination

4

Power

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Open Ended

Explain the difference between health-related fitness and skill/sport-related fitness, providing examples of each.

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Multiple Select

Which of the following are skill/sport related fitness components?

1

Agility

2

Flexibility

3

Balance

4

Reaction Time

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Fill in the Blanks

Type answer...

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Multiple Choice

Which principle of training emphasizes the importance of targeting specific muscles and actions?

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Progression

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Specificity

3

Overload

4

Tedium

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Fill in the Blanks

Type answer...

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Open Ended

How can rest and recovery contribute to improving fitness, and what might happen if they are neglected?

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Multiple Choice

Why is rest and recovery time important during training?

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It helps the body repair and adapt to exercise stress.

2

It increases the risk of injury.

3

It reduces fitness levels.

4

It makes training less effective.

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Open Ended

Do you have any questions or would you like to know more about any of the principles of training discussed today?

20

Open Ended

What is one principle of training that you found most interesting or useful during this lesson? Explain why.

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