Swimming Week8

Open Ended

Do you know what sculling is? Can you explain the correct technique?

Multiple Choice

Which of the following is a benefit of drinking water for swimmers?

• It improves endurance

• It increases body temperature

• It slows muscle recovery

• It decreases energy levels

Multiple Choice

Which of the following best describes the role of buoyancy in staying afloat while swimming?

• It keeps your body above water by reducing downward force.

• It increases your speed in the water.

• It helps you breathe underwater.

• It makes your arms move faster.

Multiple Select

Select all the skills that help maintain balance and control in water.

• Water treading

• Sculling

• Running

• Jumping

Open Ended

Which sculling direction do you find easier—head-first or feet-first? Why?

Open Ended

How do the UAE's national safety standards influence swimming safety practices?

Multiple Select

Which of the following are safety skills important for swimming?

• Knowing how to float

• Swimming fast

• Recognizing pool signs

• Helping others in emergencies

Open Ended

What technique change improved your sculling? How does sculling build upper body strength and control?