SSS T2 W5 CCE

Multiple Choice

Which of the following is a helpful strategy to prevent distress from worsening?

• Ignoring the problem

• Alerting teachers and trusted adults

• Trying to cope alone

• Avoiding all stressful situations

Open Ended

Why is it important to recognize the difference between stress and distress in our daily lives?

Multiple Select

(Part 1) What is your stress level ?

• 1 to 2

• 3 to 4

• 5 to 6

• 7 to 8

• 9 to 10

Multiple Choice

In Part 2, what are the main reasons for the increase in stress level?

• Family arguments and feeling ignored by teammates

• Winning a competition

• Getting enough sleep

• Having supportive friends

Multiple Select

(Part3) What is your stress level now?

• 1 to 2

• 3 to 4

• 5 to 6

• 7 to 8

• 9 to 10

Multiple Choice

What are some possible effects of prolonged stress as described in Part 3?

• Feeling happy and energetic

• Feeling sad and unable to get out of bed

• Improved concentration

• Better sleep

Open Ended

What did you learn about our levels of stress to different challenging situations?

Open Ended

Why is it important to recognize when you move from stress to distress?

Multiple Choice

Which of the following best describes the difference between stress and distress?

• Stress means you are still able to cope, while distress means you feel overwhelmed and unable to cope by yourself.

• Stress and distress are the same thing.

• Distress means you are happy, while stress means you are sad.

• Stress means you are unable to cope, while distress means you are calm.

Open Ended

Describe a time when you or someone you know experienced distress. What were some signs or changes in thoughts, feelings, or behaviour that you noticed?

Multiple Select

Which of the following are possible changes in behaviour when someone is in distress?

• Withdrawing from friends

• Losing appetite

• Unable to sleep at night

• Feeling energetic

Multiple Choice

Which of the following is NOT a sign of distress according to the poster?

• Deliberately avoiding others

• Sending or posting moody messages on social media

• Talking about death or dying

• Feeling excited about a new hobby

Open Ended

Reflecting on today's lesson about stress and distress, what is one strategy you can use to manage feelings of being overwhelmed?

Multiple Choice

What is one important reason for alerting teachers or trusted adults when you feel overwhelmed?

• To prevent the situation from worsening further

• To avoid doing homework

• To get out of class early

• To make more friends

Open Ended

How can monitoring your thoughts, feelings, and behaviours help you manage stress and distress?